Bluer Than Velvet Pudding

Just like that song that is romantic Bobby Vinton, this pudding will wear a grin on the face. That’s as it is a dessert that is taste that’s low in calories and saturated fat. It is really so pretty you will enough want to do to share with family or buddies.

1/2 cup Greek yogurt

1/2 glass vanilla or natural yogurt

1 tsp cinnamon

1 cup blueberries, split

1 tsp vanilla

1 tsp honey

2 tsp walnuts for topping


1. Set glass that is aside ½ Of

2. Blend rest of ingredients in a blender and blend until smooth.

3. Spoon into individual bowls and top with whole blueberries and walnuts.

Health Benefits:

Yogurt provides healthy live cultures that did the device that is digestive it is a good source of calcium. Minimal in calories, low in saturated fat, low in cholesterol and low in sodium. Blueberries are in charge with phytonutrient antioxidants and rich in Vitamin C. Cinnamon helps to manage bloodstream sugar and is high in calcium, fibre and iron.

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