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Category: FITNESS

Tips for Taking Care of Your Endocrine System

On By shealthplus In FITNESS

The endocrine system is like a well-constructed web of hormonal reactions that also propels a number of other actions and is influenced by factors in your health, lifestyle choices, and your daily stress levels. The …

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How a Vegan Diet Can Improve Workout Recovery

On By shealthplus In FITNESS

As an athlete, you need to recover in between workouts to achieve your best performance. Recovery not only enhances performance and endurance, but it restores the body, preventing fatigue and muscle-related injuries from occurring. Lifestyle …

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7 Bad Skin Care Habits You Don’t Realize You Have

On By shealthplus In FITNESS

When it draws to our skin, we’re all just out trying to do our best, right? We try out products, wash our faces regularly, moisturize… but it turns out that some of our most persistent …

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Gut Health Tricks You Haven’t Heard Before

On By shealthplus In FITNESS

Our resident nutritionist shares some lesser-known paths to good gut health. Gut health is still one of the hottest health trends going. You may already be in-the-know about the power of yogurt and kombucha, but …

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Should You Be Seed Cycling?

On By shealthplus In FITNESS

Seed cycling is a growing trend to help balance hormones and help with a variety of hormone-related issues. Should you provide it with a try? Seed cycling, or eating different seed during different time of …

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How Gross is it Not to Wash Your Water Bottle Every Day?

On By shealthplus In FITNESS

Admit it, you’ve skipped a day (or maybe five) without giving your reusable water bottle a proper scrubbing. Which is your favorite rationalization? “It’s just water in there,” “I washed it yesterday,” or maybe “It’s …

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Scallops and Shallots Extraordinare

On By shealthplus In FITNESS

Another great seafood salad whether you need in order to lose weight or gain fat you can enjoy. Portion control is often key, and this lightly seasoned seafood spread is a way that is fantastic …

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