Strong glutes will help keep your pelvis stable in many activities, and your abs will need to be working to maintain your balance in this move!
Reps: 15, each side
•Begin standing along with your body weight on your own left base.
•Keeping your spine long, reach forward, bending your knee that is left and your right hands to the floor. Keep your abs involved keeping your torso stable. Your right leg goes behind you to help you balance.
•Press your left heel into the bottom as you lift your torso up to come back to standing, bringing the right toes to touch close to the left foot. This completes one rep.