Healthy Habit #10: Indulge in Dark Chocolate

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It’s every chocoholic’s dream: Research now suggests that eating moderate amounts of dark chocolate can reduce body that is overall and shrink the waist. A research among women with normal weight obesity (skinny fat syndrome) whom ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant lowering of waist size than when on dinner plan that is cocoa-free. Researchers say this has to do owing to the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and properties that are anti inflammatory. Just make sure you’re reaching for a bar with at least 70 percent cacaos, and remain away from the “alkalized” stuff, which has a significantly reduced content that is flavonoid.

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