19 Best Foods That Will Make You Fit And Healthy Part2

9 BEST EXERCISES FOR A SUPER TONED BUTT P1

9. Shrimp (90 grams, 20 grams of protein, 129 calories)

10. Lean Ground Beef (90 grams, 16 grams of protein, 148 calories)

11. Veal (90 grams, 16 grams of protein, 96 calories)

12. Boiled Egg (1 egg, 6 grams of protein, 80 calories)

13. Almonds (30 grams, 6 grams of protein, 164 calories)

14. Pistachios (30 grams, 6 grams of protein, 159 calories)

15. Pumpkin Seeds (30 grams, 7 grams of protein, 155 calories)

16. Tofu (1 slice, 6 grams of protein, 50 calories)

17. Cottage Cheese (110 grams, 14 grams of protein, 116 calories)

18. Greek yogurt (1 cup, 24 grams of protein, 140 calories)

19. Chick Peas (½ Cup, 7 grams of protein, 110 calories)

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