Women who want to lose weight should eat more protein and lean meat.
Protein is an important nutrient for weight loss because it helps to build muscle and burn fat. Eating lean meat such as chicken, turkey, and fish can provide the body with essential amino acids that are necessary for muscle growth and repair.
Eating lean meat also helps to keep the body feeling full for longer, which can help to reduce cravings and overeating.
In addition to lean meat, women should also include other sources of protein in their diet such as eggs, dairy products, nuts, and legumes. These foods are high in protein and can help to keep the body feeling full for longer. Eating a balanced diet that includes lean meat and other sources of protein can help to promote weight loss and maintain a healthy weight.