You can eat more of these foods during menstruation
1, during menstruation will lose part of the blood, late menstruation can be more protein and iron, potassium, sodium and magnesium food, such as: meat, animal liver and eggs, milk, etc..
2, during menstruation need to eat more nutritious, easy to digest food, these nutrients can keep the bowels open, but also to reduce pelvic congestion.
3, the first menstrual period to come, women will feel back pain, this time you can eat more appetizing and digestive food, such as: red dates, noodles, barley porridge and so on.
4, a week before the onset of menstruation need to eat light food, easy to digest, can eat more beans, fish and other high-protein food, increase some vegetables, fruits, also need to drink more water, keep the bowels open, reduce pelvic congestion.