Tropical Chicken Salad

Everybody else likes this variation of the chicken salad that is infamous. It’s sweet and crunchy and livens up a salad or sandwich. There’s no need for chips or croutons with this distinctive chicken salad that is multi-dimensional.

2 cups turkey breast, cut-up

4 cups Romaine lettuce, cut-up

1 large apple that is red cut-up

Small can of mandarin oranges

1/4 cup dried cranberries

3 tbsp walnuts that are unsalted chopped

3 kiwi fruit, cut-up

Dressing 1 cup jelled berry cranberry sauce that is entire

1/4 glass frozen juice that is orange

4 tsp lemon that is fresh

1 tsp soy sauce that is low-sodium

2 tsp mustard

1/2 cup chopped pimiento

1/2 cup chopped chives that are fresh

2 clove garlic, minced


1. Combine turkey, apples, cranberries, mandarin oranges and walnuts in medium bowl.

2. In a small bowl mix cranberry sauce and juice concentrate that is orange.

3. Just before serving mix turkey with dressing.

4. Serve over lettuce and add kiwi pieces.

Health Benefits:

Chicken is a cause that is excellent of. It is poor in fat, low in cholesterol, low in salt, low in sugar and low in calories. The immense number of fruit adds a nutritional twist for this treatment that is delectable. It’s full of antioxidants, the busy woman’s all about fighting cancer causing radicals that are free.

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