Top 10 Foods for Healthy Kidneys – SHealthPlus

Top 10 Foods for Healthy Kidneys

If you are suffering from a kidney disease or are on a dialysis treatment, then it is really important for you to eat healthy. You must eat only those foods which suit your kidney health and help in enhancing its better functioning. There are many super foods that are high on antioxidants and have several health-promoting properties. Here’s a list of the top 10 super foods for your kidney health.
1. Red Bell Peppers


Red bell peppers are low on potassium and hence are good for you if you are suffering from kidney problem. They are also high on many nutrients like vitamin A, C and B6 which two are great for the overall health.
2. Cabbage


Another food item which works well for the kidneys is cabbage. Cabbage is packed with a lot of photochemical and these elements help in the breaking of free radicals. These photochemical also support cardiovascular health and combat cancer.
3. Cauliflower


Cauliflowers are very kidney-friendly and consist of a lot of fiber, folate and vitamin C. Cauliflowers also help the liver to flush out the harmful toxins from the body.
4. Garlic


Garlic is another fabulous food for promoting kidney health as it reduces inflammation and also reduces the cholesterol levels. It is elevated on antioxidants and is great for those on dialysis.
5. Onion


Onions too are celebrated for the kidneys and are recommended to kidney patients. Onions are full of flavonoids which are chemicals that clear the blood vessels of excessive fats.
6. Apples


Apples are high in fiber content and are also anti-inflammatory properties. These help to reduce cholesterol and also reduce the risk of cancer. Therefore all kidney patients must include apples in their diet.
7. Cranberries


Cranberries are considered to be one of the healthiest berries and are remarkable for the kidney health as well. Cranberries are used to treat and prevent urinary tract infections.
8. Blueberries


Another food item for kidney patients or those on dialysis is blueberries. These berries as well are full of nutrients and antioxidants which are good for the overall health as well.
9. Raspberries


Raspberries help to neutralize free radicals and are packed with numerous nutrients that prove good for the kidneys.
10. Strawberries


Strawberries are in charge with vitamin C, fiber and high amounts of manganese. They have numerous anti-cancer as well as anti-inflammatory properties. Kidney patients are often recommended to include these berries also in their diet.

Leave a Reply

Your email address will not be published. Required fields are marked *