3. Push-up Pushup4 •Get into a plank place that is high. Spot the hands securely on the floor, straight under arms. … •Lower the body. Start to decrease your body—keeping you right back flat and …
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Tag: Side Planks
3. Push-up Pushup4 •Get into a plank place that is high. Spot the hands securely on the floor, straight under arms. … •Lower the body. Start to decrease your body—keeping you right back flat and …
Continue reading