51. Reduce your intake of food by 100 calories per day. Theoretically this means dropping nearly 1 pound per(1lb = 3500 calories) —with extremely little energy thirty days. 52. Buy a pedometer. Track and build …
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51. Reduce your intake of food by 100 calories per day. Theoretically this means dropping nearly 1 pound per(1lb = 3500 calories) —with extremely little energy thirty days. 52. Buy a pedometer. Track and build …
Continue reading