Reps: 20, alternating sides •Start in an elbow plank. •Keep your pelvis stable while you achieve your knee that is left out the left, carefully tapping your toes on the ground. •Bring your base back …
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Reps: 20, alternating sides •Start in an elbow plank. •Keep your pelvis stable while you achieve your knee that is left out the left, carefully tapping your toes on the ground. •Bring your base back …
Continue reading