7. Single Arm Dumbbell Swing Take a dumbbell with a hold that is overhand hold it in front side of your waistline at arm’s size. (You may also do the exercise while holding the dumbbell …
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7. Single Arm Dumbbell Swing Take a dumbbell with a hold that is overhand hold it in front side of your waistline at arm’s size. (You may also do the exercise while holding the dumbbell …
Continue reading