Susan Megge is the author of “Being Beautiful Beyond 40”, a book dedicated to helping women cope with symptoms of menopause. Susan started experiencing symptoms of menopause several years ago and was determined to ease into the transition of menopause gracefully and with ease. She has conducted many interviews and done much research, which led to her discovery that menopause can be managed naturally and women can look and feel beautiful as they enter this new phase in their lives. Susan developed her website so that women experiencing symptoms of menopause will have many resources at their fingertips regarding these symptoms, such as weight gain, hot flashes, fatigue, mood swings, etc.
Start Losing Weight Today – Even As You Approach and Experience Menopause
Health and Fitness: Weight Loss • Published: February 24, 2007
It’s natural to gain weight during menopause – and even before menopause. It is possible to reduce and even eliminate the weight associated with declining hormone levels during menopause.
Weight Affects Self Esteem, Health and Contributes to Discrimination
Self Improvement: Self Esteem • Published: January 13, 2007
Many women deal with negative consequences related to being overweight, which include health issues, self-esteem and discrimination. Learn how you can still enjoy foods you love and keep the weight off.
Perimenopause and Phantom Periods
Health and Fitness: Womens Issues • Published: January 6, 2007
As women approach menopause and experience symptoms of perimenopause, it’s not unusual to have “phantom” periods. Learn how you can reduce symptoms associated with phantom periods, as well as other symptoms of perimenopause.
Darn – Where Did I Misplace My Sex Drive?
Health and Fitness: Womens Issues • Published: January 3, 2007
Many women lose interest in sex as they get older. This is perfectly normal, but you can feel sexy and desirable again.
Your Body is Precious – Make It a Priority
Health and Fitness: Womens Issues • Published: January 2, 2007
Learn how treating your body well will lead to a long, fulfilling and healthy life. It really is possible to feel and look fantastic well beyond middle age.
Women’s Workouts – Being Comfortable with Your Choice Leads to Success
Health and Fitness: Womens Issues • Published: December 27, 2006
For many women, beginning an exercise routine can be intimidating – not knowing where to begin and what the best choices are for exercise. Being comfortable and confident as you begin exercising will most certainly lead to your weight loss and fitness goals.
Women and Weight Gain
Health and Fitness: Womens Issues • Published: December 21, 2006
Most women aren’t happy with their current weight and many blame being heavy on childbirth or getting older. Learn what’s really going on and what you can do to be your ideal weight.
How to Avoid Holiday Weight Gain
Home and Family: Holidays • Published: December 8, 2006
Many women gain weight during the holiday season. Find out how to avoid gaining weight and still enjoy the holidays and some of the treats that come with them.
Women’s Weight Loss Strategies that Work
Health and Fitness: Womens Issues • Published: November 29, 2006
Many women experience weight gain as they get older. Fortunately, there are weight loss strategies that really do work.
The Fear of Humiliation and Weight Loss – Is there a Link?
Health and Fitness: Weight Loss • Published: November 17, 2006
Many women experience weight gain as they get older. The fear of humiliation has proven to assist women in sticking with their weight loss goals.
Strength Training Benefits Women
Health and Fitness: Womens Issues • Published: November 8, 2006
Many women feel the desire to get in shape, but they don’t know just now beneficial weight training is to them, physically, emotionally and to their overall health.
Is Beauty Past 40 Possible?
Health and Fitness: Womens Issues • Published: October 29, 2006
Beauty past the age of 40 is possible if you’re willing to make some lifestyle changes to be your very best. Find out how to look and feel beautiful as you approach menopause.
Lose Menopause Weight Gain
Health and Fitness: Womens Issues • Published: October 25, 2006
It’s natural to gain weight during perimenopause, the transition which leads to menopause. It is possible to reduce and even eliminate the weight associated with declining hormone levels during the menopausal years.
Men Dealing With Women’s Menopause Symptoms
Health and Fitness: Womens Issues • Published: October 23, 2006
Men often have a difficult time dealing with women and menopause. Learn how to help your spouse cope with your symptoms of menopause.
Cellulite Treatment Options
Health and Fitness: Beauty • Published: October 19, 2006
Most women have cellulite. Find out what treatments are available and most effective to assist in reducing the appearance of cellulite.
Beauty Meets A Beast
Health and Fitness: Womens Issues • Published: October 17, 2006
It feels good to look good as you approach menopause, but don’t let your beautiful appearance lead to unhealthy events in your life. Remind yourself that your family means a great deal to you and your good health and new appearance should be a benefit to you and those you love – not a third party who may potentially destroy your family.
Perimenopause – A New Beginning
Health and Fitness: Womens Issues • Published: October 16, 2006
Reduce and even eliminate symptoms of perimenopause, such as hot flashes, mood swings and weight gain simply by altering your diet and living a healthier lifestyle.
Menopause, Moodiness and Men
Health and Fitness: Womens Issues • Published: October 12, 2006
Women experiencing symptoms of menopause or perimenopause face many issues on a daily basis. Learn how to deal with everyday stressors, such as relationships, aging parents and grown children to ensure that this transition is smooth and you remain strong, healthy., energized and beautiful.
Common Sense Fitness Tips for Women
Health and Fitness: Womens Issues • Published: October 11, 2006
Many women feel the desire to get in shape, but they’re not quite sure how to go about it. Here are some common sense fitness tips to get you started.
Surgical Menopause
Health and Fitness: Womens Issues • Published: October 10, 2006
Oftentimes surgical menopause results in more severe symptoms than natural or early menopause. Find out what treatments are available to reduce some of the uncomfortable symptoms associated with surgical menopause.
View all of Susan Megge’s published articles
