Susan Johannsen – Expert Author

Susan Johannsen has been helping women from all walks of life with their issues from her personal experience in these matters. She loves sharing her knowledge with others and wants to help people live a better life and be free from various ailments..

More from Susan Johannsen

How to Lose Your Belly Fat After Pregnancy

Health and Fitness: Womens Issues • Published: December 17, 2012

It may not be realistic for you to burn fat quickly a few weeks after giving birth. Moreover, you cannot get rid of fats by exercising selectively on your problem areas. Based on research by the American Council on Exercise, you can lose belly fat effectively by combining regular exercise and the right diet.

How to Get a Flat Belly After Pregnancy

Health and Fitness: Womens Issues • Published: December 13, 2012

At the end of nine months of pregnancy, new mothers are always happy to deliver their babies. Immediately after delivery, they face the agony of dealing with a sagging stomach. For a woman, a good appearance is always desirable especially in social meetings.

What Do You Know About The Best Exercises For Pregnant Women?

Health and Fitness: Womens Issues • Published: December 13, 2012

When it comes to the best exercises for pregnant women, there are a number of healthy options that women can make use of. While recommending a fitness program for pregnant women, the doctors lay strong stress upon the importance of maintaining healthy muscle tone, enhanced circulation, and building stamina. Not only will these exercises help you to stay fit during pregnancy, but also deal with the stress of delivery and bounce back to your pre-pregnancy body condition earlier and quicker.

A Planned Diet After Pregnancy to Take Care of Yourself and Your Baby

Health and Fitness: Womens Issues • Published: December 13, 2012

Are you a nursing mom? Then take care to eat the right kinds of food that is good both for you and your new-born baby. This is not the time to feast on junk foods and drinks.

Effective Tips on How to Avoid Yeast Infection

Health and Fitness: Womens Issues • Published: December 11, 2012

Yeast infection is a condition characterized by an overgrowth of yeast in the vagina. This type of infection can lead to a myriad of symptoms such as a burning feeling when urinating, vaginal pain, itching sensation around the infected parts and vaginal discharge that appear like cottage cheese.

Practical Tips on How to Get Fit After Pregnancy

Health and Fitness: Womens Issues • Published: December 11, 2012

Those who have just given birth recently may want to lose the extra weight they have gained during pregnancy. While weight gain remains as a common issue among most women, there are effective fitness programs that can help you achieve a remarkable figure. However, make sure you consult your physician before you begin with any exercise routine.

Tips For Getting Pregnant With PCOS

Health and Fitness: Womens Issues • Published: December 11, 2012

PCOS or Polycystic Ovary Syndrome is a common cause of infertility amongst women and it mostly affects them during childbearing age. Though the cause of this syndrome is not known, cyst on the ovaries, missed periods, high levels of androgens are the major symptoms. It adversely affects ovulation, periods, and hormone levels of women.

4 Effective and Natural Ways to Increase Your Breast Size

Health and Fitness: Womens Issues • Published: December 11, 2012

Several women choose to enhance their breast size by using natural techniques. With non-surgical methods of improving your cup size, you avoid complications and health risks. Fortunately, there are various food items, herbs and exercises that can help you get bigger breasts while keeping you healthy.

Effective Herbal Remedies to Treat Bacterial Vaginosis

Health and Fitness: Womens Issues • Published: December 7, 2012

Bacterial vaginosis is a condition that may occur due to a change or imbalance in the pH of your vagina, which may allow bacteria to develop and thrive in your vaginal tissues. Among the typical symptoms of vaginosis include a foul odor, pains during intercourse, itching, and white discharge. Fortunately, there are effective treatments for this condition such as a topical cream or antibiotics.

Lose Your Baby Belly

Home and Family: Pregnancy • Published: December 7, 2012

After having a baby many women are unsatisfied about the way their body looks. Many of you may want to lose your baby belly. Although it is possible to workout while pregnant it is advised that your workout is changed for the safety of your baby.

Ways To Get Your Boobs To Grow

Health and Fitness: Womens Issues • Published: November 6, 2012

Women have always wanted to have bigger breasts and this is mainly because nowadays more pressure is put on women to have a D cup as many believe that by having larger breasts you can automatically have success in many of the things you will plan on doing. It is true that most men will love women with a voluptuous body, but this can cause a lot of pressure on the women’s mind and many of them will put their health in danger by taking dangerous pills or doing certain exercises than can lead to injury.

How to Make Your Breasts Appear Larger in Your Favorite Dress

Health and Fitness: Womens Issues • Published: November 6, 2012

When you have a special event to go to, you automatically think of your favorite dress sitting in your closet just waiting for you to put it on. You get excited and you are ready to wear it and look fantastic, but then you stop and remember that your boobs just don’t quite fill out that dress as much as you would like them to. This may make you not want to wear it but you can’t let a small thing like the size of your boobs get in the way! Here are four simple ways to make your breasts appear to be larger when you wear your favorite dress.

3 Best Breast Enhancing Herbs

Health and Fitness: Womens Issues • Published: November 6, 2012

Certain herbs are found to be very useful to enhance breast size. Generally, phyto-estrogens present in herbal remedies are responsible for this health advantage. It works like estrogen to improve the size of breasts. Unlike surgery, using these herbal remedies produce no scarring and other side effects on body. When searched online, today you can find a good number of herbal cures to increase breast size. Here are the 3 best breast enhancing herbs in detail.

Natural Ways To Uplift Your Breasts

Health and Fitness: Womens Issues • Published: October 24, 2012

Many women feel that surgery is the only way that they can achieve the firm, beautiful breasts that they’d like. Due to age or pregnancy breasts can begin to sag. This can also happen if you put on or lose a significant amount of weight in a relatively short amount of time.

Ways to Naturally Enhance Breasts and Lips

Health and Fitness: Womens Issues • Published: October 24, 2012

Do you want to naturally enhance your breasts and lips? Is surgery out of question but you still want to make both become nicely enhanced? There are many natural ways to help make your breasts and lips become fuller, rounder, and definitely much bigger than how they currently are right now.

Safe Ways to Enlarge Breasts at Home

Health and Fitness: Womens Issues • Published: October 3, 2012

There are a number of safe ways to enlarge your breasts naturally. Once upon a time the only way to get bigger breasts was to undergo an expensive cosmetic surgery. This led to many women not being able to get the bigger breasts they desired.

Estrogenic Diet To Get Bigger Breasts

Health and Fitness: Womens Issues • Published: September 27, 2012

Are you unhappy about the size of your breasts? Are you looking a natural techniques to get bigger breasts? Did you know that certain foods can really help you get bigger breasts?

Tips For Enhancing Your Breast Size Naturally

Health and Fitness: Womens Issues • Published: September 26, 2012

There are natural breast enhancement techniques available for you to try that will cost a lot less and also be completely painless. If these options are there for us why not try them out first?

Enhance Your Breasts the Natural Way With Breast Enhancement Exercises

Health and Fitness: Womens Issues • Published: July 2, 2012

When looking for breast enhancement most women would really like to know whether there can be something which doesn’t cost any money to support additional enhancement. We have a lot of stress on herbal remedies and the new aesthetic ingredient Volufiline. Indeed, this stress is not unfounded given that those natural herbs and Volufiline are better known for their potential to enhance breasts size but what about something simple which does not involve any money?

Breast Enhancement Exercises – 3 Easy Exercises for Natural Breast Enlargement

Health and Fitness: Womens Issues • Published: June 29, 2012

Many women have issues with the size of their breasts and given a chance would love to have them enhanced. Natural breast enhancement methods seek to offer such women larger busts that for the perfect feminine appeal they have always craved for.

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