Seetha N – EzineArticles.com Expert Author

Diet And Fitness Tips For Women – A Lifetime Of Evolving Needs

Health and Fitness: Womens Issues • Published: October 29, 2014

The nutrition and physical activity needs of a woman evolves during her lifetime. A healthy diet for women and the best fitness tips are tailored to meet requirements.

Heart Disease And The Fat Content Of Foods

Health and Fitness: Heart Disease • Published: September 25, 2014

Understanding the health effects of dietary fat and access to the nutrition information of food can help with the prevention and management of cardiovascular disease. According to the Indian Heart Association, heart disease is the leading cause of death among Indians. Heart disease is occurring at a much younger age with Indians. Men under the age of 50 years account for 50% of heart attacks among the Indian male population.

Fitness At Your Finger Tips – Calorie Counting App

Health and Fitness: Fitness Equipment • Published: September 25, 2014

Health and fitness websites and mobile apps offer features like calorie counting apps, fitness tracking, exercise videos, recipe nutrition calculations, and diet tips. Technology is continuously growing and evolving. A symbol of progress, it offers many benefits and influences almost all aspects of our lives. On the other hand, an increased dependence on technology may have a negative impact on personal interactions and physical activity.

Diabetes Management: A Healthy Food Guide

Health and Fitness: Nutrition • Published: August 29, 2014

Understanding the relationship between carbohydrates and blood sugar levels and knowledge of the nutrition information of food can help with diabetes management. According to the International Diabetes Federation estimates, there were about 65 million people with diabetes in India in 2013. Diabetes is the health condition where blood sugar levels are higher than normal.

Healthy Diet And Fitness Tips For Women

Health and Fitness: Fitness Equipment • Published: August 25, 2014

It is necessary to educate women and provide them with health and fitness tips and tools. This helps not just individual families but also improves the health and economy of entire communities.

A Healthy Food Guide For The Vegetarian Diet

Food and Drink: Vegetarian Recipes • Published: July 25, 2014

This article points out that it is easy to overlook deficiencies in the diet until there is a health issue; even vegetarian diets may lack key nutrients. Free nutrition databases make it easy for consumers to learn about the nutrient content of foods.

Food Journals and Free Calorie Counters – Do They Really Help With Weight Management?

Food and Drink: Vegetarian Recipes • Published: July 22, 2014

This article emphasizes the importance of food journals and self help online tools like free calorie counters and free nutrition databases. A well informed consumer has the ability to identify dietary issues and understand the significance of changes needed to meet health goals.

Follow A Healthy Food Guide To Keep Hypertension At Bay

Health and Fitness: Hypertension • Published: June 3, 2014

Hypertension is a serious medical condition that affects both men and women. Its effects can be reduced with regular exercise and by following a healthy food guide.

Healthy Indian Food Recipes That Help Gain Weight Naturally

Food and Drink: Vegetarian Recipes • Published: June 3, 2014

There are many healthy Indian food recipes that help in weight gain. Including healthy calories and nutrition is the key to increase body mass.

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