Recreation and Sports: Martial Arts Article Category


Learn Wing Chun Online – Can You Really Learn Kung Fu Online?

Is it possible to learn Wing Chun online or are you wasting your time? Wing Chun is a close quarter martial art based on short range strikes and low kicks. Since the 2020 lockdown, I took to the internet to offer some training to my students.

The True Art Of Self-Defence

A trained martial artist may have the ability to stay calm and react effectively in some situations but please don’t make the mistake of thinking you are a trained self-defence expert. You probably are not.

The Power And The Beauty! Women in Karate

An individual’s way of thinking and training many of the old traditions have been omitted to make way for the new ways and attitudes towards women training in the martial arts has changed. In addition, any woman big or small can learn to defend herself without years of dedicated training and expense. What they need to remember that there is no magic answers. There are just good, better and best ways of doing things.

Jiu-Jitsu Benefits of Mental Training and Technique Adaptation

The aim of this study is to highlight the importance and the benefits of mental training in order to obtain high performance in athletes who are jiu-jitsu practitioners and also reveal some of main points that take the technical development of this unique sport due to the athlete’s individual adaptive property. The methodology adopted was a systematic review of the literature. It was concluded that, although the scarcity of studies that address the theme of mental training for jiu-jitsu particular athletes, mental training is fully beneficial from this sport. Getting positive results for the evolution of the movement through repetition, preview and continued form, as well as for the technical development of the sport.

Building a Good Fighting Spirit

The goal of strikes in Systema training at FightClub is to ultimately build a good fighting spirit. It also helps students overcome the fear of contact and build trust with each other. In this fashion students learn to train hard and help each other at the same time.

The Mental Training of Wing Chun Kung Fu

Wing Chun can teach you more than just how to be relaxed in a physical confrontation. When learned properly, it can help you be flexible and adaptable when faced with ANY kind of challenge in life.

Visualization, Mystic or Mastery?

Visualization can turn your goals into reality. Our subconscious mind is a powerful place, and when it is working in our favour rather than against us, the potential for us to achieve is unlimited.

All I Wanted Was A System That Worked

Looking at the many attitudes that I read today, practitioners of the martial arts are starting to seriously question what they are being taught. The question they’re asking; am I really doing self-defence?

Karate As It Should Be And How It Is

Many martial artists are resistant to change and believe if change must occur it should happen slowly through conventional means. They believe things are done a certain way because years of trial and error have proven these ways to be effective.

Skill Without Knowledge Is Worthless

Let’s face it, being in good shape does not mean we are good at karate. However it is hard to become skilled at a martial art if you are not.

So Why Did You Quit Karate?

Originally kata held the fighting concepts and principles for a complete fighting system truth is, today much of the practical aspects of karate has been lost in time. Unfortunately, this has led to many students to ask of karate katas the question why I am doing this move how does that technique relate to actual personal self-defence outside the dojo.

Passing Tradition

Most western Budoka tend to be easier going but more quickly displeased if they are criticized for whatever reason than their Asian counterparts. They usually regard any form of criticism in a negative light.

Medicine Ball-Fit To Fight

Do you know that you can improve your core strength with the use of a single small piece of readily available item of equipment? To show you what I mean, the medicine ball is ready-to-use whenever you want it and you can incorporate its easily adaptable exercises for both men and women?

The Mind Is Like A Sleeping Giant

The mind’s ability to generate phenomenal strength. Psychologists refer to it as the fight or flight syndrome, where threatening circumstances can cause the body to be charged with maximum strength, endurance and tolerance to pain.

3 Things That Can Go Wrong When Throwing a Punch

It’s easy to throw a punch, but what about the things that could go wrong? Explore 3 simple things that could go wrong when throwing a punch in self defense.

Ancient Wisdom

Breath control the Zen way for more energy, vitality, and strength. In the martial arts or any combative type system, relaxation, calmness under physical attack is a vitally important factor to master, deep breathing techniques is considered a proven way to do just that.

The Forgotten Art Of Personel Combat

Years ago in Victorian London 1899, there was once a self-defence club that taught the four major hand to hand combat styles. The idea was that students would learn self-defence each corresponding to the different ranges of personal combat. Their goal was to master each style well enough that they could be used against an attacker if needed.

3 Reasons To Never Throw A Punch Too Quickly

Throwing punches in a movie seems cool, but in real life, you could end up hurting yourself and others. Instead, think about a different path, and understand the 3 reasons to never throw a punch too quickly in defending yourself.

3 Major Reasons You Should Learn Self Defense Online

Do you want to learn self defense? Don’t have time to go to a school? That’s ok, with today’s options you can learn how to fight online, in the comfort of your home. There are 3 major reasons why you should learn self defense online, especially with today’s ubiquitous internet connections. Whether you use a book, video, or anything else, there are 3 major reasons why learning self defense online is advantageous. Here are 3 major reasons why that’s true.

Tips to Consider Before You Buy A Good Katana

If you are thinking of buying a katana sword, make sure you keep a few things in mind. These tips are important whether you are going to buy a battle ready katana, a training ready sword or a sword for decorative purposes. Let’s find out what you need to consider before you buy one.

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