Mia LeCron – EzineArticles.com Expert Author

3 Can-Do Actions to Lose Weight – Salts and Balances

Health and Fitness: Weight Loss • Published: November 18, 2009

Keeping several factors in mind when you are trying to quickly lose weight will allow you more will power and confidence over time. What you consume affects more than half of your weight loss results, this known fact is enough for you to really take the time to look at what and how you’re eating.

Get Started on Achieving Your Weight Loss Goals Now! – Stay Centered, Keep it Fun & Make it Official

Health and Fitness: Weight Loss • Published: November 18, 2009

Sometimes, we just need a little boost to get us going in the right direction. These tips are easy, simple and useful. The best part is, you can start implementing them asap!

These Tidbits Will Keep You Focused on Your Weight Loss – Choices, Balance and Food

Health and Fitness: Weight Loss • Published: November 18, 2009

We all have the ability to make good and bad choices when it comes to weight loss. So it’s important to be well informed and honest with yourself. The tips will get you moving in that direction!

Two Must-Know Facts to Lose Weight Fast – Differences in Women & Men

Health and Fitness: Weight Loss • Published: November 18, 2009

No matter the reason, losing weight shouldn’t need to be hard. Start with the essentials of doing a combination of two simple methods to lose one pound per week. Looking lighter on your feet and feeling can be a different task for both men and women.

3 Must-Know Facts to Losing Weight Fast – Rules, Targets and the Sweet Stuff

Health and Fitness: Weight Loss • Published: November 18, 2009

Ever think that what you eat could make 50-60% of a difference in achieving your weight loss goals? Well it does, health journal, popular doctors and celebrities all have found for themselves that what they consume makes all the difference in their weight loss results.

The 1200 Calorie Diet – Learn a Powerful Weight Loss Method That is Safe and Effective

Health and Fitness: Weight Loss • Published: November 18, 2009

As diet fads proliferate, there’s one diet that’s popularity is growing for an important reason: it works. This is the 1200 calorie diet, and it works fantastically for women. Not only is it a healthy alternative to extreme and dangerous fasts and pills, it’s one of the quickest routes to a thinner you.

3 Simple and Easy Methods to Quick Weight Loss – Rest, Change and Reality

Health and Fitness: Weight Loss • Published: November 18, 2009

It’s a challenge to lose weight whether or not you’ve been battling with it for years, or you only just wish to get be healthier and lighter on your feet. No matter the reason, losing weight shouldn’t need to be hard. Following straightforward steps will get you moving in the right direction towards losing weight.

Can You Lose Weight Following These 3 Tried and True Weight Loss Paradigms

Health and Fitness: Weight Loss • Published: November 17, 2009

If you want to lose that stubborn fat around your belly you can! Three important things to keep an eye on that will help you are what you eat and drink, how physically active you are, and how truly committed you are to losing the weight.

These Little Secrets Can Alter Your Quest to Losing Weight Faster Than Ever Before – Flavors, Breath

Health and Fitness: Weight Loss • Published: November 17, 2009

In life as with anything, it’s the little things that make a difference. These little secrets can shift your weight loss progress into high gear. Check them out!

Three Trouble Free Ways to Lose Weight Fast – Ready, Set, Go!

Health and Fitness: Weight Loss • Published: November 17, 2009

It’s a challenge to lose weight whether you’ve been struggling with it for years, or you just want to get be healthier and lighter on your feet. Whatever the reason, losing weight shouldn’t have to be hard. Following simple steps will get you moving in the right direction.

3 Habits For Fast Weight Loss – Strength, Will and Goals

Health and Fitness: Weight Loss • Published: November 17, 2009

No matter the reason, losing weight shouldn’t need to be hard. Some people think of it as chore or worse, they are resigned to going to a gym because of lack of confidence in the way they currently look. Following straightforward steps will get you moving in the right direction towards losing weight. It’s a challenge to lose weight whether or not you’ve been battling with it for years, or you only just wish to get be healthier, lighter on your feet and feel and look great!

Quick and Simple Ways to Lose Weight – The Little Things Count

Health and Fitness: Weight Loss • Published: November 17, 2009

Play the game of switch-a-roo with your food and start to see changes in your waist line. Start by reducing and eventually replacing some unhealthy food choices with healthier alternatives. Easy fixes are replacing soda with drinking water. You will completely eliminate those sugars from your diet and stay more hydrated. Spread mustard or worcestershire sauce on sandwiches instead of mayonnaise. Instead of white bread, use whole grain for sandwiches. These little switches will make a big impact on losing the weight you want.

Four Ways to Lose Weight Quickly – Move, Drink and Move!

Health and Fitness: Weight Loss • Published: November 17, 2009

Weight loss works like a formula; calories in and energy out. Make it a point to get at least 30-40 minutes of active exercise five out of seven days of the week. You can start by fast brisk walking and slowly build up to jogging and then to running. Find a sport that you enjoy, just be sure you are moving during your activity.

3 Simple Ways to Lose Weight – It’s All in Your Nutrition

Health and Fitness: Weight Loss • Published: November 17, 2009

It’s important to keep track of the food you eat. Make it a habit to write down what you eat and the number of calories you consume on a daily basis. Stay conscious on the type of foods you eat and pay close attention to portions. Most people usually eat more than the necessary serving when eating meals, so this can easily start to add up during the day.

4 Simple Ways to Lose Weight Fast With Diet Plans

Health and Fitness: Weight Loss • Published: November 17, 2009

For many people, the struggle for how to lose weight seems unending. It seems that some can lose weight quickly and easily, whereas others face more challenges. What makes the difference from one person to another? The main factor is that those people who are actually losing the weight and losing it fast is that they follow a certain eating regimen that is designed to shed those pounds quickly. Do your due diligence and make sure you’re in a position of health to follow these methods, so check with a doctor if you’re unclear.

Three Easy Methods That Work For Fat Loss – Grazing, Portioning and Staying Motivated With Friends

Health and Fitness: Weight Loss • Published: November 16, 2009

Who doesn’t like to snack? We all do it, it’s like an American tradition. The only thing is, we tend to associate snacking with potato chips, cookies and other convenience foods. Snacks can and should be healthy. In fact, eating several small meals and snacks throughout the day has been shown to manage your metabolism, control your appetite and contribute to weight loss.

How to Lose Pounds Fast – How to Lose 25lbs on the Acai Berry and Colon Cleanse Diet

Health and Fitness: Weight Loss • Published: November 16, 2009

You may have heard about the world’s #1 super food by now. It has been the buzz around all of the health journals and now recently being recognized by mainstream media. You may have heard of the amazing fruit the Acai Berry and its powerful antioxidants that the body loves. Along with the fruit itself, there has been a buzz behind a certain colon cleanse and Acai berry combination diet that was showcased by a number of prominent talk show hosts.

Super Simple Fat Loss Diet – Forget the Myths and Be Effective in Weight Loss

Health and Fitness: Weight Loss • Published: November 11, 2009

It’s hard enough to stay on track when you’re trying to lose weight. There are so many things to remember; don’t eat fatty food, stay away from sugars, don’t forget your fiber, eat lots of proteins but don’t eat red meat, drink lots of water, but stay within a certain heart pace while exercising—-it can be really overwhelming!

How 5 Aspects of the Acai Diet Helped Me Lose Weight

Health and Fitness: Weight Loss • Published: November 11, 2009

Some might say that a shedding a few pounds can seem to take forever. But what if you could not only eat a particular food that will fill your body with tons of healthy vitamins and minerals and help you burn fat at the same time. As one of the most popular diets of this year, the Acai Berry and Colon Cleansing diet is what seems to be the hottest ticket item that seems to be providing results for many people. These 5 secret factors are what contribute to losing that weight you want.

3 Simple Fat Burning Foods You Need to Know

Health and Fitness: Weight Loss • Published: November 11, 2009

You may already know that eating a well balanced diet is key to losing weight and feeling great. One of the most important things to remember while trying to lose weight is to incorporate the right kind of foods to burn body fat more quickly and boost your metabolism which will lead you to shedding those pounds. You can start by consuming the best kinds of healthy foods out there. Here are three simple things you can do start eating today, to start seeing the results you want for tomorrow.

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