Margaret Hofmann – Expert Author

Margaret A. Hofmann, MEd is an ACE-certified Personal Trainer and Performance Coach who has been mentoring and training female athletes for 25 years. She is a former Division I College Volleyball player and College Coach who now owns and is President of Female Athletes First (FAF) in Columbus, Ohio. Margaret has created the strength training home for female athletes on the web. This unique site provides functional strength and conditioning programs and also offers nutritional and on-line coaching services and other health and wellness information specifically for female athletes. It is her mission to educate female athletes all over the globe on how to prepare properly for their sport thus preventing injury. ACL injuries are being sustained by female athletes at alarming rates in comparison to men. Margaret has devoted an entire section on her site to ACL injuries. She carefully educates girls/women and their coaches and parents with detailed articles, illustrations and handouts about the ACL and how to prevent this serious injury. Don’t miss the article titled “How To Jump And Land To Prevent Injury.” There is also a great deal of information for both the coaches and parents of female athletes. On the home page one can download a free flexibility program and testing procedures for a coach or parent to use to evaluate the strengths and weaknesses of their athlete. The motto of Female Athletes First is: Education, Condition, Execution. They train female athletes functionally for improved performance and injury prevention. The saying goes at FAF: Train for Athleticism, not for Appearance.

More from Margaret Hofmann

Postural Concerns In Female Athletes

Health and Fitness: Womens Issues • Published: February 28, 2012

Learn why female athletes tend to have forward head posture, a steep first rib angle, core weakness and orthopedic dysfunction. Have you ever heard of Thoracic Outlet Syndrome? Find out here why women tend to be susceptible to this serious condition as well. We give tips on how to remedy all these conditions.

Are We Protecting Our Female Athletes?

Recreation and Sports • Published: March 4, 2010

Want to know what may be holding female athletes back from reaching their potential in their sport? This is a quick read. Get great information from an expert who has trained female athletes for years and see what studies show about girls and strength training. You will find out the main thing a female athlete can do to protect herself from injury.

What Not to Do – Breaking Bad Strength Training Habits

Health and Fitness: Exercise • Published: April 23, 2009

Attention Coaches of Female Athletes. Put your girls/women in a position to excel in their sport and prevent injury. Girls are getting left behind when it comes to getting on a strength training program and adhering to that program over time. This article will list the bad habits that girls have picked up over the years in regards to strength training. All those associated with training female athletes must help right the ship. Find out what to avoid in a program and actions to discontinue in regards to a female athletes overall conditioning program. This is a must read for parents, female athletes and their coaches.

Training Female Athletes – How to Jump and Land to Prevent Injury

Recreation and Sports • Published: February 29, 2008

This article is a must read for female athletes and their parents and coaches. It is important to teach young female athletes early in their athletic careers how to jump and land to prevent leg injuries, in particular Anterior Cruciate Ligament (ACL) knee injuries. Female athletes are sustaining ACL knee injuries at alarming rates in comparison to male athletes. Also, girls jump different than boys and in most cases with bad form. Here you will learn exactly how to teach the take-off and landing from a jump and how to design a proper plyometric training program.

The Female Athlete’s Knees – 15 Rules For Knee Care

Health and Fitness • Published: February 15, 2008

Girls and women, take action now to protect your knees. Female athletes are more at risk for injury to the Anterior Cruciate Ligament (ACL) in the knee joint with pivot sports. In fact, after puberty girls have a 1 in 50 chance of injuring the ACL, and in college, women are 3 times more likely to suffer this type of injury in comparison to men. This article lists 15 critical steps female athletes can take to protect and strengthen the knee joint. Also included are flexibility and strength exercises for the body’s largest joint and surrounding musculature.

Athletic Scholarships For Female Athletes – How to Market Yourself to a College Coach

Reference and Education: Financial Aid • Published: February 11, 2008

This article lists 9 steps a female athlete can take in order to help increase her chances of receiving an athletic scholarship to play her sport in college. It is written by a former college coach and female athlete who has been through the process and successfully received a full scholarship to play at the Division I level. You will learn about the recruiting process and get all the information you need to launch your own recruiting campaign.

Training Female Athletes – The Keys To Designing a Successful Conditioning Program

Recreation and Sports • Published: February 6, 2008

This article is a must read for female athletes, their parents and sports coaches. Listed are 11 strategies for the design and implementation of a proper functional conditioning program for the female athlete, youth through early adulthood. Concerned about ACL injuries? Follow the guidelines in this article to help a female athlete decrease her chances of sustaining this type of injury.


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