Lynn Hahn – EzineArticles.com Expert Author

My name is Lynn Hahn. I’m certified by the American Council on Exercise as a fitness instructor and a Lifestyle and Weight Management Coach. I specialize in working with women.

My company is Get Real Fit. I create and produce fitness DVDs for women.

I have a passion for helping women become the best they can be. I believe each women has a size that’s healthy. I don’t advocate quick weight loss but instead changing your way of eating and exercising so the results last a life time.

I have a podcast, a blog, a special website for women’s health information, a youtube channel and a Facebook page. My Get Real Fit website links to all of them. They’re full of updated information about health and fitness for women.

I’m also a certified third degree black belt. I teach self defense for women. Women need to defend themselves differently than men. My programs are based on that fact. I have a special website that shares lots of very useful information for women about self defense called Self Defense For Girls.

I enjoy helping women become healthy and safe.

Lynn Hahn

More from Lynn Hahn

To Crunch Or Not To Crunch, That Is The Question

Health and Fitness: Exercise • Published: November 23, 2010

A lot of Americans seem to think having a six-pack is desirable. Maybe after reading this article you’ll rethink that notion.

Is It Wise To Train With Kettlebells?

Health and Fitness: Exercise • Published: November 23, 2010

Keeping up with the Jones is not always a good idea when getting fit. Knowing your limits is very important. This article addresses the popular Kettlebell workouts that you see propping up at gyms and on fitness videos.

What To Do About All The Different Facts Health And Fitness Studies Show

Health and Fitness: Exercise • Published: November 23, 2010

Whether you are a professional or a consumer the internet can be a wonderful or confusing source of health and fitness information. Studies show different results on different websites. The goal of this article is to help you not be influenced by any single study.

Finding Your Healthy Weight

Health and Fitness: Weight Loss • Published: November 22, 2010

We are all different. Relying on generic charts to find your weight is not always a good plan. This article offers information on other ways to determine how much you should weigh.

Aging Is A Scary Word

Health and Fitness: Anti Aging • Published: November 17, 2010

We all age. It is just a fact. How you age is the important thing. This article shares information about aging and provides steps you can take so you can age like a good looking model T Ford instead of a rusty old pick up.

The Art Of Relaxing

Health and Fitness: Meditation • Published: November 17, 2010

In this hustle-bustle world relaxation can be tough to accomplish. We often tell ourselves that we are too busy to relax. That is a big mistake. This article will explain why and shares some techniques that help with relaxation.

Brain Pushups!

Health and Fitness: Mental Health • Published: November 15, 2010

Seems like our brains get plenty of exercise in the hustle bustle world but there are some things you can do to improve your brain. Use or lose it applies not only to your body but also to your brain. This article shares a few ways to keep your brain in top shape!

The Danger Of Wanting To Be Perfect

Health and Fitness: Mental Health • Published: November 15, 2010

Our society puts lots of pressure on women to be perfect. Eating disorders are becoming a real problem. This article discusses some of the signs to look for so you can get help for yourself or a loved one. Eating disorders can be life threatening. Getting help is crucial!

How Can I Lose That Extra Weight?

Health and Fitness: Weight Loss • Published: November 11, 2010

The goal of this article is to help clear up some of the confusion about losing weight. There is so much information out there and it keeps changing. I will be sharing tried and true methods to help you succeed in your weight loss goals.

What Are Your Basic Dietary Needs?

Health and Fitness: Nutrition • Published: November 9, 2010

This article provides general information about following a healthy diet. It does not tell you what foods you should eat. It does share basic nutritional needs and places to get further reliable information about what you should be eating.

Sleep Should Be On The Top Of Your Priority List

Health and Fitness: Sleep Snoring • Published: November 3, 2010

Sleep often is on the bottom of your list of priorities. This article will hopefully change that positioning. It shares important information about the importance of sleep.

You Are As Young As You Are Limber

Health and Fitness: Exercise • Published: November 1, 2010

This article shares tips on stretching. It seems natural and it is but a few pointers on the safe way to stretch will prevent you from tearing a muscle instead of lengthening it.

Aerobic Classes Offer More!

Health and Fitness: Aerobics Cardio • Published: October 26, 2010

Getting your aerobics each week is very important for health and well-being. This article will share the reasons aerobic classes offer more over all fitness benefits than most other aerobic activities.

What Is The Argument About Swimming And Losing Weight?

Health and Fitness: Exercise • Published: October 20, 2010

There are many opinions about whether swimming helps you lose weight or actually slows down the process. This article will discuss the theories behind the confusion about swimming and weight loss.

Outdoor Biking Tips And Cautions

Health and Fitness: Aerobics Cardio • Published: October 18, 2010

Biking outdoors can be lots of fun. The fresh air is very invigorating. Biking has become far more sophisticated in recent years. This article shares useful tips and cautions to help you avoid being injured while biking outdoors.

Running Gets You Fit Fast

Health and Fitness: Aerobics Cardio • Published: October 14, 2010

Going on a run can clear your head and brighten your mood. It also gets you fit faster than walking. Is running a good aerobic exercise for you? This article may help you answer that question.

How To Increase The Benefit Of Walking

Health and Fitness: Exercise • Published: October 14, 2010

Walking is one of the favorite aerobic choices. It is a natural movement so your body accepts it more readily that some other forms of aerobics. The goal of this article is to share tips that can help you make the most of your walking time.

Good Exercise Shoes Equal Less Injuries

Health and Fitness: Exercise • Published: October 11, 2010

You might think that you just go to the store, buy fitness shoes and then go out and exercise. You can do that but at what cost? This article shares the information you need to know about buying exercise shoes so you will get fit and not hurt while exercising.

Restaurants Friend Or Foe?

Health and Fitness: Weight Loss • Published: October 11, 2010

Getting a hold of America’s growing overweight population is an important issue. The goal of this article is to share information and ideas as to how we can do something about it.

Making Your Goals Come True

Health and Fitness: Weight Loss • Published: October 11, 2010

We all make wishes and goals but how do you make them come true? How can you learn to follow through? This article shares methods proven to help you get to where you want to be; making your dreams come true by achieving your goal.

View all of Lynn Hahn’s published articles

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