Leslie Smith is a healthy lifestyle strategist, helping women over 40 redefine middle age and beyond. She is an expert on wellness and self-care for women who are looking towards the next chapter in their lives and want it to be the best yet.
More from Leslie C Smith
Can’t Lose Weight? These 3 Pesky Hormones May Be To Blame
Health and Fitness: Weight Loss • Published: September 27, 2021
This article will discuss the reasons why hormones can cause women to gain weight despite diets and exercise. It also offers tips to help get control over your hormones.
5 Simple Ways Any Woman Can Look Incredibly Younger In Photos
Self Improvement • Published: September 7, 2021
If you have ever shied away from taking photos because you don’t think you are photogenic this article is for you. Here are 5 really simple tips to make your next photos your best.
How to Find Sexy Two Piece Swimwear When You Are Over 50
Womens Interests • Published: July 12, 2021
This article will help mature women over 50 who are having difficulty finding a two piece swimsuit. It will provide tips on how to find the perfect bathing suit for your body and your needs.
5 Things Menopausal Women Need to Consider Before Drinking That Next Glass of Wine
Womens Interests: Menopause HRT • Published: April 20, 2021
There is nothing more satisfying than a glass of a fine wine. However, if you are a woman going through menopause, there are certain risks associated with alcohol consumption at this stage of your life. This article explores the pros and cons of drinking when you are menopausal.
The 7 Best Juices For Boomer Women
Health and Fitness: Anti Aging • Published: March 26, 2021
Drinking juice is one of the easiest ways to get the nutrients we as mature women need as we age. You can create your own buying fresh produce or you can walk into any juice bar or supermarket and get fresh cold pressed juice. But all juices are not created equal. Some are better than others for women over 50. Here are 4 of the best fruit juices for boomer women.
5 Amazing Benefits of Walking for Post-Menopausal Women
Womens Interests • Published: January 8, 2021
When it comes to exercise, many people overlook walking as part of their fitness plan. However walking, is one of the most effective exercises for wellness, especially for mature women. This article explores some of the most amazing benefits of walking for post-menopausal women.
Midlife Insomnia: How To Get More Sleep When You Are Menopausal
Health and Fitness: Womens Issues • Published: December 16, 2020
One of the greatest issues for women approaching midlife is menopause. In addition to hot flashes and weight gain, insomnia is one of the most prevalent side effects of menopause. This article explores how mature women who are going through menopause can get restful sleep without the use of prescription drugs or hormone replacement therapy.
The 4 Best Accessories to Level Up Your Post Work Wardrobe
Self Improvement • Published: July 22, 2020
No longer in the workforce but still want to look fabulous every day? This article will tell you 4 ways to upscale your wardrobe and stay within your retirement budget.
A Fine Balance:Juggling Caregiving And A Full-Time Job
Home and Family: Baby Boomer • Published: July 13, 2020
This article deals with the dilemma many baby boomers face trying to manage a full-time job while caring for a sick or elderly parent. Useful tips are provided to help satisfy both responsibilities.
The 5 Secrets Every Stylish Mature Woman Knows (And You Should Too!)
Self Improvement: Personal Growth • Published: May 13, 2020
This article explores the secret style rules of mature stylish women. it explains each secret and explains how the reader can be more stylish too.
4 Things Mature Women Should Avoid If They Want To Control Their Blood Pressure
Health and Fitness: Womens Issues • Published: April 1, 2020
Going through menopause can create several changes in your body. Hot flashes, sleeplessness, and reduced libido are frequent side effects of this phase of growing older. However,a prevalent and less discussed effect of menopause is hypertension. After menopause, many women experience high blood pressure for the first time. While medication maybe the best option if your physician recommends it, here are 4 things to avoid if you want to do more to control your blood pressure.
How to Get Energized Fast When You Need It The Most
Health and Fitness: Mind Body Spirit • Published: February 12, 2020
A busy lifestyle can cause you to feel depleted. This article suggests several tips to get you energized fast.
Retiring As a Single Woman – How to Find Satisfaction
Home and Family: Retirement • Published: January 21, 2015
You have worked hard for most of your life. You want to retire, but you wonder if you can really make it on your own. Here are four strategies to ensure a joyful and satisfying retirement as a single woman.
6 Tips for Smoothening Hand Wrinkles
Health and Fitness: Skin Care • Published: January 21, 2013
Next time you reach out to shake someone’s hand, don’t be embarrassed by the wrinkles on your hands. Learn 5 ways to reduce wrinkles and have younger looking hands.
How to Find More Time to Do What You Love on the Weekend
Self Improvement: Time Management • Published: March 10, 2010
It’s been a long work week and you are looking forward to the weekend. Maybe you want to read that new bestseller that’s been sitting on your nightstand for weeks, or, perhaps, you are planning to spoil yourself with a few home-brewed spa treatments.
The Mature Woman’s Guide to Selecting the Perfect Handbag
Shopping and Product Reviews: Fashion Style • Published: March 5, 2010
Shopping for the right handbag can be a daunting task. With so many styles and choices to choose from picking the correct bag can be difficult. Here are some tips for making the choices that are right for you.
Four Clothing Care Tips That Will Save You a Bundle
Shopping and Product Reviews: Fashion Style • Published: March 4, 2010
Do you want to have a fantastic looking wardrobe without busting your budget? Here are some tips for keeping your clothes looking fresh and new for little or no money.
Is Your Dress Too Short – A Mature Woman’s Guide to the Right Hemline
Shopping and Product Reviews: Fashion Style • Published: March 2, 2010
Women over 40 can wear short dresses but, how short is too short? Here are some guidelines for finding the appropriate hemline for you.
How to Maximize the Space in Your Tiny Wardrobe Closet
Self Improvement: Organizing • Published: February 22, 2010
Not enough room in your closet for all of your favorite fashion finds? Learn some simple tips for increasing the space in your wardrobe closet.
How Mature Women Can Reduce Belly Fat
Health and Fitness: Weight Loss • Published: February 19, 2010
Growing older often means gaining weight. For women, this means an increase in belly fat. This article will give tips on how to reduce abdominal fat as we age.
View all of Leslie C Smith’s published articles