Greg S Gruba – Expert Author

Supporting Your Immune System

Health and Fitness: Spa and Wellness • Published: April 20, 2020

Boosting Your Immune System At Home During these trying times, a strong immune system is more important than ever. I would like to touch on a few ways you can help your body fight the never ending viral battle. There are many ways to help your body with its innate ability to protect itself.

How Do I Choose a Supplement?

Health and Fitness: Supplements • Published: November 4, 2019

The Basic Supplements If you only want to supplement your diet with the absolute basics, this article is for you. Most Americans do not get their basic micro nutrient needs met by food intake alone. Supplements become necessary to fill this gap.

The Foundation of a Good CrossFit Diet

Health and Fitness: Supplements • Published: April 23, 2019

Over the past few years we are constantly asked about the best supplement and diet plan for CrossFit athletes. Upon asking this question, many folks expect an extravagant answer, including the latest muscle exploding powder or fat burning potion.

Is Your Keto Diet Clean or Dirty?

Health and Fitness: Nutrition • Published: April 23, 2019

At CrossFit Diet Tips we have wrote extensively about a good diet program for athletes. Whether you follow a keto style diet, or stick to a Paleo regimen, there are good ways and bad ways to do it. A name alone does not describe a particular diet program. You can follow one to the letter, but if the foods you are using are of poor quality, you may be doing more harm than good. In this article we will focus on the ketogenic (keto) diet.

Should Women Avoid The Keto Diet?

Health and Fitness: Womens Issues • Published: April 23, 2019

The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the gut. New research has shown positive effects for both men and women adhering to a keto style diet.

Early Morning CrossFit Exercise

Health and Fitness: Exercise • Published: April 23, 2019

If your CrossFit workout is not part of your first hour of the day, you’re missing out on a ton of benefit. Even if you prefer a later exercise program, exercise the first 30 or 45 minutes of your day and watch your health and productivity explode! A morning exercise routine and healthy meal WILL take not only your CrossFit program, but your whole life to a next level! There is a reason the gym’s open early in the morning. Exercising first thing in the morning, followed by a good shake or light breakfast may be the best thing you can do to change your production. It will allow you to open up your schedule and will speed your metabolism and energy for the day.

Does Chiropractic Help Migraines?

Health and Fitness: Headaches Migraines • Published: April 23, 2019

For decades, chiropractic adjustments have been the treatment of choice for headaches and migraines. New research has demonstrated improvement in frequency, duration, and intensity of migraines when treated with chiropractic adjustments. Other types of headaches, such as tension and sinus-related, have shown tremendous reductions following a visit to the chiropractor.

Are Your Exercises Preventing Your Back From Healing?

Health and Fitness: Back Pain • Published: April 23, 2019

The short easy answer is “Yes”! Exercises that you do on a regular basis may actually harm your back if you have recently injured it or are in significant pain. Many patients continue there usual exercise routine while even in a “flare-up” or after a injury. This might actually slow the normal healing time of your back pain. For the sake of being brief, I will discuss lower back pain, but some of the basic principles can be applied to most areas of joint pain. A proper low back diagnosis is recommended prior to continuing or changing your workout program.

Camel Milk And Autoimmune Diseases

Health and Fitness: Nutrition • Published: April 23, 2019

Camel milk offers many benefits, even autoimmune disorders. Autoimmune diseases are typically some of the toughest to treat with modern medicine. These diseases include rheumatoid arthritis, lupus, celiac, type 1 diabetes, multiple sclerosis, and ankylosing spondylitis. All of these diseases are classified as autoimmune disorders because they each have an affinity for attacking the body’s healthy cells. Odds are, you know at least one person with an autoimmune disease. It is also quite plausible that you may be experiencing something similar.

CrossFit Diet and Probiotics

Health and Fitness: Nutrition • Published: April 23, 2019

Probiotics are a great way to increase the benefits from a healthy diet. A CrossFit athlete must not only eat properly, but should also entertain the use of a good probiotic supplement to insure they are using their food energy efficiently. Unfortunately, many of the probiotics sold today are a waste of money and may also be harmful. In this article I would like to make aware, the scams from the legit probiotic supplement.

A Simple Supplement To Help Back And Joint Pain

Health and Fitness: Nutrition • Published: April 23, 2019

As a chiropractor, back pain is obviously a common reason for people to visit our Rapid City office. Besides an adjustment, back pain is typically treated with rest, pain medication, injections, or surgery. Hopefully most instances can be alleviated with a chiropractic adjustment. New research has shown that collagen supplements are very beneficial to treat and prevent back or joint pain.

A Little Honey With Your Adjustment?

Health and Fitness: Popular Diets • Published: April 23, 2019

As a chiropractor, nutritional advice is regular part of my day. Questions regarding a specific type of diet are numerous. What is interesting though, is almost every patient will tell me how they are eliminating sugar from their diet. Many have chose to consume more honey in place of processed sugar. Sometimes it is helpful to have the necessary information available prior to making these health changes.

What If It All Went Right?

Internet and Businesses Online: Internet Marketing • Published: April 23, 2019

Imagine that! No more worrying about failure. No more worrying about losing everything.

Search Engine Optimization – Why Business Needs It

Internet and Businesses Online: SEO • Published: April 23, 2019

I have learned that many internet marketing entrepreneurs have never really learned or practiced SEO. What may have worked before, may not work now.

CrossFit Pros and Cons 2019

Health and Fitness: Build Muscle • Published: April 23, 2019

As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although I believe in and use a CrossFit program, I can understand why some may choose not to. Below I will lay out my best arguments for and against partaking in CrossFit exercise.

Black Hills Rock Climbers and Finger Strength

Health and Fitness: Exercise • Published: April 23, 2019

As a chiropractor in Rapid City, SD, I see a number of rock climbing athletes. Our surrounding Black Hills and Badlands are a treasure trove of climbing adventures.

What Is Chiropractic?

Health and Fitness: Alternative • Published: April 15, 2019

Chiropractic is the practice of diagnosing and treating musculoskeletal and nervous system disorders. It is based on the correlation between joint misalignment and nervous system function.

Is CrossFit The Only Workout I Need?

Health and Fitness: Exercise • Published: April 15, 2019

As the New Year approaches I thought it was time to decide if I tweak my workout program or stick with what has been working in 2018. I know the newest and best exercise programs seem to surface about this time of year and I want to dig deeper into why I think CrossFit is not only the beat workout, but why it might even be the only workout you need.

Water – The Essential Ingredient

Health and Fitness: Healing Arts • Published: April 15, 2019

In today’s world, I am amazed how little water most people consume. Maybe it’s because it is not as flashy as the cool cans and bottles filled with various soft drinks, energy drinks, or even beer. I think we have developed the need for taste, regardless of the benefits of plain water and the horrible effect the other drinks have on our health and longevity.

How To Remove Flat Moles From Your Face

Health and Fitness: Beauty • Published: March 13, 2019

Like many men and women, you may have a mole that is on your face or body and you would rather it not be there. A flat mole on the face might be one of the greatest “flaw” that many people would like to change. First, let’s answer a few common questions you may have regarding flat moles.

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