Deborah Lynn McNeely – EzineArticles.com Expert Author

Debbie McNeely has 30 years of weight loss experience and over 100 pounds lost to her credit. Her purpose is to help others achieve the same results that she has. Keeping weight off permanently defies the statistics that say you cannot do that.

The majority do regain the weight they lost and sometimes more. It doesn’t have to be that way. After extensive study and personal success, Debbie is ready to help you all the way to your weight loss goals.

Using cutting edge natural weight loss techniques without drugs or stimulants, she can teach you how to melt the pounds without the torture. Natural weight loss food can be delicious and super satisfying.

If you seek permanent weight loss, check out Debbie’s articles that reveal natural weight loss techniques that you have never seen before.

Low Thyroid And Belly Fat

Health and Fitness: Weight Loss • Published: November 15, 2011

The long list of symptoms of low thyroid can be deceptive because you don’t have to have all the symptoms, and they can be very mild, even almost unnoticeable at first until they’re not and they get worse. What’s more is that often doctors do not test for low thyroid and when they do if they do not have a base line it might not be noticed as low enough before mediation is offered.

How To Reduce Belly Fat In Women

Health and Fitness: Weight Loss • Published: November 14, 2011

When most women want to lose weight their first thing to do is to start cutting food groups, and calories. The problem is this causes a lot of stress on the body and causes hormone imbalances due to the stress caused on the body, and the mind. Introducing deprivation to your already stressed life will not cause you to lose weight, or reduce belly fat in the long term because most people give up.

Weight Loss, Belly Fat And Hormones

Health and Fitness: Weight Loss • Published: November 14, 2011

There are two hormones that are very important to know about when you want to lose belly fat. Cortisol and Leptin. Cortisol is a nasty hormone that causes you to store more fat in your belly.

10 Tips to Reduce Belly Fat In Women

Health and Fitness: Weight Loss • Published: November 14, 2011

The hardest fat to get rid of on a woman is belly fat. If you want to know how to reduce belly fat in a woman here are ten tips to lead you in the right direction. You can reduce belly fat in women by eating naturally and avoiding processed foods.

Thyroid Issues And Weight Loss

Health and Fitness: Weight Loss • Published: November 14, 2011

If you’re eating a healthy diet, cutting out all fake foods, chemicals and additives, but you still are having issues losing weight it is more than likely the problem is your thyroid. Unfortunately, many doctors overlook or completely misdiagnose the issues due to not doing the right tests, or no accurately reading the test results. There are many issues with the thyroid that can occur that impede or even stop weight loss completely no matter how well you eat.

Natural Weight Loss Pep Talk

Health and Fitness: Weight Loss • Published: November 14, 2011

When you’re still in the weight loss phase of your new diet and exercise regimen it can be very frustrating and discouraging. This is true especially if you’re not losing weight at the rate that you want to lose. There are some things to help yourself not revert back to unhealthy eating to deal with your frustrations.

Natural Weight Loss – Break The Plateau

Health and Fitness: Weight Loss • Published: November 14, 2011

During any weight loss journey there will be weeks and even months where the scale does not budge. This is often called a weight-loss plateau. It can be very discouraging.

Natural Weight Loss And Exercise

Health and Fitness: Weight Loss • Published: November 14, 2011

There are many weight loss shows on TV today that demonstrate people losing 10 and more pounds per week through strenuous exercise. It seems like we learn very little about the actual diet that the contestants eat, but a lot about the physical exercise that they do and it looks and is brutal! Because of these TV shows, and other demonstrations in the media, many people who set out to lose weight immediately start exercising.

Breaking The Food Addiction – Cancel the Cravings

Health and Fitness: Nutrition • Published: November 12, 2011

The final article in the five part series about Breaking The Food Addiction naturally. This article focuses on how to get rid of cravings by getting rid of chemicals that cause you to have the cravings in the first place. You can train your taste buds to enjoy higher quality food which will cancel your cravings for fake chemically laden foods.

Breaking The Food Addiction – Abstinence

Health and Fitness: Nutrition • Published: November 11, 2011

Part two of a five part serious about Breaking The Food Addiction by avoiding chemically enhanced foods in favor of whole, organic foods. This article focuses on abstinence without suffering.

Breaking The Food Addiction – Whose Fault Is It?

Health and Fitness: Nutrition • Published: November 11, 2011

Part one of a five part series about Breaking The Food Addiction by eating whole, natural foods instead of fake processed foods that have addictive properties. The first part addresses whose fault it is that you’re addicted.

Breaking The Food Addiction – Substitute For Pleasure

Health and Fitness: Nutrition • Published: November 11, 2011

Part four of a five part series about Breaking The Food Addiction by substituting natural, organic, whole foods for the chemically enhanced fake foods that most people eat today. This article addresses how to substitute for pleasure so that you do not feel deprived.

Breaking The Food Addiction – Flush It Out

Health and Fitness: Nutrition • Published: November 11, 2011

Part three of a five part serious about Breaking The Food Addiction by eating natural, organic whole foods and getting rid of the chemically enhanced fake foods that are causing your addiction. This article focuses on detoxing your body and flushing the chemicals out of your system.

Natural Weight Loss – Thyroid And Fat Burning

Health and Fitness: Weight Loss • Published: November 11, 2011

Forget everything you’ve been told about calories in and calories out for a few minutes. While on the whole the idea is true for some people it’s simply not only untrue it is a huge towering obstacle getting in the way of natural weight loss. Years of yo-yo dieting and deprivation have taken its toll to the point that your body seems to be stuck in reverse and no matter what you do, you can’t lose weight.

Natural Weight Loss – The Unseen Barrier

Health and Fitness: Weight Loss • Published: November 11, 2011

Many times when trying to lose weight either it seems like weight loss will never start, or it stops and won’t start back. You’re following your plan carefully, you’ve rid your home and body of chemically fortified foods, you’re eating healthy and natural weight loss foods but something is going wrong and you simply seem to be at a road block. Guess what, it’s not your fault.

Natural Weight Loss – The Menopause Dilemma

Health and Fitness: Weight Loss • Published: November 11, 2011

If it’s not one thing it’s another. You’re finally on a healthier eating plan incorporating natural weight loss foods into your diet and you’re seeing some results. Then suddenly even though you haven’t gone back to eating unhealthy foods, fake fats and sugars, you’re not losing and what’s worse you may even be gaining weight!

Natural Weight Loss – Dare To Be Different

Health and Fitness: Weight Loss • Published: November 10, 2011

Embarking on a natural weight loss regimen is the answer to losing weight in a healthy, natural way however, it isn’t a panacea for all health issues. There are times you can do it all right, have will power of steal yet, for some unknown reason you fail to lose weight. It can be very discouraging when this happens.

Natural Weight Loss – Change Is Hard

Health and Fitness: Weight Loss • Published: November 10, 2011

Eating great food is the key to natural weight loss and a healthier, happier life. But once you’ve lost weight it can also be hard to accept the new you. If you’ve lost a substantial amount of weight sometimes the image in your head is different from the image that you see in a picture or in the mirror.

Natural Weight Loss – The Sweet Side

Health and Fitness: Weight Loss • Published: November 10, 2011

Eighty percent of the population is overweight and thirty percent is obese. Most of those people are using artificial sweeteners to try to cut down on calories and lose weight. Unfortunately the dark side of the sweet side is that artificial sweeteners are chemicals that are dangerous to the user experiencing truly simple, natural weight loss.

Natural Weight Loss Is Toxic Free

Health and Fitness: Weight Loss • Published: November 10, 2011

Are you frustrated with your efforts to lose weight and keep it off? Do you suffer, and deprive yourself and count calories? Are you eating all the low-fat and fat-free, sugar free foods that you can stand yet, the weight stays on, or worse, you’ve gained weight over the years of struggle?

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