Anna Holman – Expert Author

Anna Holman is passionate about love and health. She’s the go-to girl for relationship advice among her friends and is a firm believer in the benefits of a healthy lifestyle for everyone.

Weight loss can create a total transformation of your life… a new more exciting lifestyle, a contentedness with who you are, a more connected personality to your friends, family, and co-workers. A lot of times, weight loss is the missing piece in a person’s life. That’s how I look at it. I don’t just look at it as someone losing weight and that’s it. It’s much more than that when done correctly.

Exercises to Get Rid of Stomach Fat – Burn Belly Fat Fast and Get a Flat, Toned Stomach in 4 Weeks

Health and Fitness: Exercise • Published: May 29, 2009

The appearance of belly fat makes us look unattractive and dull. In order to flaunt a toned physique you should take up proper exercises and diet plan.

Non Invasive Skin Tightening Vs a Tummy Tuck – Are Non Invasive Procedures Better Than Tummy Tucks?

Womens Interests: Cosmetic Surgery • Published: May 29, 2009

Loose skin is also known as sagging or hanging skin. It troubles the new generation quite often. There are countless ways available to tighten it up once again. These include surgical as well as the non surgical means. A tummy tuck is one of the common treatments of this problem. This is surgical means. there are other options as well that are the non invasive procedures. Opting between the two some times can be a tough job. Let us here analyze the pros & cons of each of them in order to make your pick.

Cost of a Personal Trainer – Why to Hire Personal Trainer? DIY Tips to Burn Fat & Get Toned Quickly

Health and Fitness: Personal Training • Published: May 29, 2009

Personal Trainer can guide you in performing your regular workouts with their expertise. Most celebrities employ personal trainers for toning their body. The cost of a personal trainer may vary from $60-$70 per session according to Dr. Sal Aria however some hot shot trainers can charge up to $15000 for six week session. It is always advisable to choose certified trainers. There are various reputable certification programs, which can offer qualifications.

How to Lose Fat in Legs – Lose Fat From Your Legs, Thighs and Butt in 4 Weeks Without Exercises

Health and Fitness: Weight Loss • Published: May 28, 2009

Most people struggles to shed those extra pounds from their legs and eventually they take up artificial techniques such as surgeries, lipo dissolve and liposuction, which can be extremely harmful for their body. In order to loose fat in legs healthily, you can combine a proper diet plan and a healthy workout regime.

Which Diet Works Best For Belly Fat – Get a Flat Skinny Stomach Or a Thin Tummy Without Exercise!

Health and Fitness: Weight Loss • Published: May 28, 2009

You might have heard the adage – you are what you eat. We form our body through the food we eat. Eating unhealthy foods would never let you have a healthy body. For weight loss many people are ready to starve. They think it would help them have a thin tummy. The less known fact is that keeping hungry decreases the metabolic rate that never let your body burn the stored fat. Also, if you switch over to the diets like juice fasting, etc for once you might lose weight. But the fact is that once you quit the diet, you shall get back the lost pounds. Your face would look pale and dull. Becoming skinny does not mean that you have to become pale and weak.

How to Lose Belly Fat – Ab Slimming Tips For Teens to Burn Belly Fat in 1 Month Revealed!

Health and Fitness: Weight Loss • Published: May 28, 2009

Weight loss is on the agenda for most of us today. Especially the teenagers are quite cautious regarding that. Some of them are willing to put their health at stake in this endeavor. The fact is that there are innumerable diet & exercise options available online as well as in the markets. Some of them are healthy and some are hazardous.

Diet Plan Sheets – How to Plan Your Diet to Lose 15 to 20 Pounds in 2 Weeks With No Side Effects?

Health and Fitness: Weight Loss • Published: May 28, 2009

Losing 15 to 20 pounds in 2 weeks is possible through a correct diet plan sheet. Actually it is beneficial in having safer weight loss in the long run. But for all this, you need to prepare the diet plan sheets in the correct manner. There are several factors that must be taken into account to lose weight with side effects.

7 Day Cabbage Soup Diet Plan – Tips to Prepare Cabbage Soup Recipes For Losing Weight Safely

Health and Fitness: Weight Loss • Published: May 28, 2009

7 day cabbage soup diet plan is one that offers safer & quicker weight loss. It is rather easy to follow as well. You need to take this diet for one week at a time. If you are a beginner then this is the best diet for you. The dieters favor it because it can be taken at any time, be it the daytime or night.

How Many Calories Do I Need to Maintain My Weight? Tips to Calculate Your Daily Caloric Needs

Health and Fitness: Weight Loss • Published: May 28, 2009

If you are willing to maintain your weight properly, you need to calculate your daily caloric intake. You need to check what you eat and how much you eat. There are various factors that help you determine this. Once you calculate your daily calorie needs, then you can easily judge how much you need to lose.

Food Lover Fat Loss System Review – Can You Eat Your Favorite Foods & Lose Weight Simultaneously?

Health and Fitness: Weight Loss • Published: May 27, 2009

Food lover fat loss system allows you to eat all your favorite foods between your dieting sessions to attain a slimmer waistline every single week. It is designed by one of the most popular weight loss coach called Robert Ferguson. This food system optimizes your glycemic profile and converts your body from fat strong mode to fat burning mode. It also keeps your blood sugar levels at par. This diet plan teaches you to keep the metabolism higher by eating your favorites foods.

How is Fat Digested? What is the Role of Fiber in Fat Digestion and Absorption?

Health and Fitness: Weight Loss • Published: May 27, 2009

Fat is digested in the small intestine. Bile acids and salts break down the larger fat droplets into smaller ones by acting upon the fats as emulsifiers. Lipases are intestinal juices, which acts upon the broken fat droplets. Fat droplets are then converted into glycerol and fatty acids. Further they are absorbed in the form of chylomicrons by the lymphatic channels through the lacteals and then they are poured into the blood. These chylomicrons then travel to the liver and get converted into cholesterol and other fat forms.

Ab Lounge 2 Instructions – How to Use Ab Lounge 2 Abdominal Exerciser For Toning Belly Muscles

Health and Fitness: Fitness Equipment • Published: May 27, 2009

In order to sculpt your abdominal muscles you should follow Ab Lounge 2 instructions. This device claims to diminish fats from your belly. The unique jack knife technology used in this machine enables your body to eliminate fats from your belly. It gives support to your head, neck and back.

Average Weight Gain During Menstruation – Get Rid of Weight Due to Menstruation

Health and Fitness: Weight Loss • Published: May 27, 2009

There are several issues related to menstruation like the cramps, laziness and uneasiness. Another problem is the weight gain during menstruation. Several women report that they encounter a sudden increase in their weights during their ‘periods.’ But it has been noticed that the weight gain during this time is usually very minor and temporary too. However, there are several ways that help you get rid of this.

Lose Weight During Menopause – How to Maintain Healthy Weight During Menopause Years Naturally

Health and Fitness: Weight Loss • Published: May 27, 2009

Menopause refers to the stage when women stop menstruating. Certain metabolic changes occur in your body during the menopause. This stage comes in their lives in the age of around 40 or 45. At this stage body starts storing more fat around the abdominal area rather than the hip area. This is because of the fact that the body produces less estrogen. This results in weight gain, high cholesterol levels and many other problems.

Apidexin Fat Burner Diet Pill Review – Do Apidexin Pills Really Burn Fat & Help You Lose Weight?

Health and Fitness: Weight Loss • Published: May 26, 2009

We all wish to have a slim & fit body. Diet & exercises are considered to be the safest option of this. But with these one needs to be quite patient and determined. So diet pills & supplements are quite preferred means now. There are innumerable diet pills available online now a days. One among these is Apidexin Fat Burner. Given here is a review of this weight loss diet supplement that would help you understand if its really helpful or not…

Reese Witherspoon Weight Loss Diet – How Witherspoon Lose 20 Pounds in 20 Days Revealed?

Health and Fitness: Weight Loss • Published: May 26, 2009

Hollywood actress Reese Witherspoon is now 32-years old and a mother of two. Yet, she looks stunning. Recently she has reduced 20 pounds in 20 days. She has come down to size 2 from size 6. What is the secret to her miraculous change?

Beginning Weight Training For Women – Strength Training & Exercise Tips to Lose Weight Safely

Health and Fitness: Weight Loss • Published: May 26, 2009

Women are often cautious of their figure. There are some phases of the women’ life when they can’t help gaining weight. But they can work towards controlling it. These mainly include the postpartum period (when you have just delivered a baby) and menopause. Also there are certain ailments that are only common with the women, for instance, thyroid, cellulite issues, migraine, etc. Now given below are some tips that help women lose weight with the help of weight training.

How to Lose Body, Stomach and Thigh Fat – Tips For Teens to Get Slim Legs & Toned Belly in a Month

Health and Fitness: Weight Loss • Published: May 22, 2009

All of us wish to look slim & attractive. Most oft the teenagers are most enthusiastic to lose body fat. Actually teenage is the time when you can modify the body more easily. Also it is the age when you can actually spare more time as compared to the elder persons who have innumerable daily chores to look after. In order to lose the stomach & thigh fat the teens sometimes take up crash diets as well. But are these safe? Also, are there some alternate means to lose the body fat?

Alternatives to Tummy Tuck – Top 3 Non Surgical Alternative For Tummy Tuck Or Abdominoplasty

Health and Fitness: Weight Loss • Published: May 22, 2009

Many people who have flabby broad waist look for quick means to cut it down. For that they are even willing to risk their health. On such alternative is abdominoplasty or tummy tuck. This is a surgical means of making you look slim & fit. But it is fairly expensive and risky. Also, if you do not do it with precautions, it yields innumerable side effects. Also it is quite dependent on your plastic surgeon. In case the surgeon is not experienced and certified, you might risk your health in a major way. There are many safer & cheaper alternatives to tummy tuck.

How to Get Rid of Big Hips – Top Diets and Workouts to Tone Big, Wide Hips in 4 to 5 Weeks

Health and Fitness: Weight Loss • Published: May 21, 2009

Fat gain is a common problem. Everybody deposits fat in different areas of the body & through different ways. Losing fat from the hip & thigh area is the most difficult among all. Women are more likely to accumulate fat in these areas. But what are the ways to burn that fat? How to get rid of big hips?

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