Adam M. Johnson – Expert Author

Why Direct Buttocks Exercises Are The Wrong Approach To A Tight And Firm Butt

Health and Fitness: Weight Loss • Published: March 22, 2011

Did you know that trying to target your glute muscles with various exercises is one of the slowest ways to achieve a tight and firm butt? Performing various lunges, squats, donkey kicks, leg presses, and other butt machines is the one mistake that women consistently make in the gym. If you have too much fat on your rear, performing the most intense buttocks exercises will continue to deliver poor results.

Why Kate Middleton’s Workout Routine Enhances A Woman’s Body

Health and Fitness: Weight Loss • Published: March 18, 2011

Kate Middleton is set to be married to Prince Williams in April of 2011. There is a lot of expectancy for widespread media attention during the lavish wedding, so there can’t be any room for error. This also means she has to be in top shape. Since Kate is very “figure-conscious,” the future princess can’t afford to have a normal approach to fitness. Kate understands that she is going to have to be in perfect shape for such a royal occasion. Therefore Kate Middleton’s workout routine and diet has to be altered to be fit for the king.

Is The ProForm Abs Workout Machine The Fastest Way To Achieve Six Pack Abs?

Health and Fitness: Fitness Equipment • Published: March 15, 2011

It is not uncommon for people to buy the latest ab machine that comes out on the market no matter what the cost. People are consistently looking for the next best thing, but are completely neglecting the real issue why they continue to buy these types of products. It comes to no surprise that the main reason why people buy these gadgets is the hope of getting great looking abs.

Strategic Muscle Building For A Calvin Klein Model – Workout Routine

Health and Fitness: Build Muscle • Published: February 18, 2011

It comes to no surprise that there is a growing movement away from the bodybuilding mentality. Many people would much rather have slim and fit bodies that resemble famous movie actors and models over massive bodybuilders. The desire to have a “GQ” look will not only help them look good in a suit, but on the beach as well.

How To Quickly Lose Fat For Women

Health and Fitness: Weight Loss • Published: February 18, 2011

Losing fat can actually be very simple but at the same time it can be very frustrating. It’s simple because weight loss is not a complex equation. As long as you are consuming fewer calories than what your body burns you will lose weight. On the flipside, this can be very frustrating for those who don’t know how to create the caloric deficit needed without depriving or starving themselves.

7 Tips For The Fastest Way To Lose Weight For Women

Health and Fitness: Weight Loss • Published: February 17, 2011

Have you been searching for the fastest way to lose weight for women but have come up empty handed? Is there a reason why women have different questions and issues than men in regards to fitness? There is so much misinformation and contradictions within the fitness industry that it can make your head spin.

Why A Hollister Models Diet And Exercise Routine Is Much Different Than Yours

Health and Fitness: Build Muscle • Published: February 16, 2011

Why is it that Hollister models who sport a good amount of muscle mass look much different than your average bodybuilder in gyms today? Could there be a reason why their muscles look more visually stunning than the average weight lifter or is it because of good genetics? Is it possible to be as slim and fit as these models?

The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat

Health and Fitness: Aerobics Cardio • Published: February 16, 2011

You probably already know that swimming may be one of the best activities to work your entire body. When it comes to swimming, the health benefits are virtually endless. There are a lot of swimming routines out there that can help you burn calories and keep you in shape, but which one is best?

Are Bosu Ball Exercises Preventing You From Reaching Your Fitness Goals?

Health and Fitness: Exercise • Published: February 14, 2011

Hundreds of personal trainers are using the Bosu Ball for their clients but is it even safe or effective? There has been a huge push among trainers in the fitness industry to implement a wide array of exercises with the device that it is astonishing.

Are Swiss Ball Exercises For Stability And Core Strength Completely Useless?

Health and Fitness: Exercise • Published: February 11, 2011

Over the past few years Swiss Ball exercises for stability and core training has been the latest buzz within the fitness industry. Even though it was originally developed to help those in need of rehab and physical therapy, it has crept its way into gyms and health clubs across America.

Lose Stubborn Body Fat By Understanding The Fungus Link To Weight Loss

Health and Fitness: Weight Loss • Published: February 10, 2011

Are you currently struggling with losing excess body fat? There could be an underlying problem that is preventing you from your fat loss goals that many people never consider. If you are not familiar with fungal overgrowth within the body, then you may be fighting a losing battle when trying to lose the weight. Although this idea may be very foreign and weird, understanding the fungus like to weight loss could very well be the catalyst in shedding the unwanted pounds.

Are You Taking Advice From Slightly Fat Personal Trainers?

Health and Fitness: Weight Loss • Published: February 10, 2011

Who would you take financial advice from, Donald Trump or your broke and unemployed neighbor? It seems like an obvious choice, but what happens when you are faced with taking advice from slightly fat personal trainers?

Visual Impact For Women – The Last Women’s Diet And Exercise Routine You Will Ever Need

Health and Fitness: Exercise • Published: February 8, 2011

 “Visual Impact For Women” is a workout program that is tailored specifically to help those achieve a slim and feminine physique. Rusty Moore designed the routine to help women sculpt their body in a way that enhances a woman’s assets without the bulk. For years the fitness industry has designed workouts that simply made women look like smaller versions of men.

The ElliptiGo Cardio Workout Bike

Health and Fitness: Aerobics Cardio • Published: February 7, 2011

Have you suffered from hip or knee injuries that have prevented you from enjoying a nice run outdoors? Well, the ElliptiGo cardio workout bike was invented to address that very issue. The ElliptiGo inventor was a former cyclist and Ironman triathlete who lost the ability to run for both sports and endurance training due to injuries.

The Hawaii Chair Workout Machine

Health and Fitness: Fitness Equipment • Published: February 3, 2011

“If you can sit, you can get fit” is one of the many claims that the Hawaii Chair infomercials have made. The fact that there have been a lot of these products sold in the U.S. tells me that American consumers are either extremely desperate, or just don’t understand how fat loss works.

Surfing Legend Laird Hamilton’s Workout Program

Health and Fitness: Exercise • Published: February 3, 2011

Laird Hamilton is an iconic figure within the surfing community as has been named “all time best of the best.” He has been able to achieve this status without even competing! He is married to a professional volleyball player and model, Gabrielle Reece. Not only is he an amazing surfer with a beautiful and talented wife, but he is also an inspiration to fitness enthusiasts everywhere.

Cardio Vs Weight Lifting Exercises – What Burns More Fat?

Health and Fitness: Weight Loss • Published: February 3, 2011

There is a huge buzz going around with personal trainers that the best way to burn fat for a lifetime is to increase muscle mass. I’m not sure if it is a trend that has been going on for awhile, or just a “fly by night” idea. Long ago, it has always been a stapled concept that intense cardio will burn more calories than a muscle building routine.

The BallBike Core And Cardio Workout?

Health and Fitness: Fitness Equipment • Published: January 24, 2011

I thought the obsession over exercising the core muscles was gone. Boy was I wrong! Just when you thought that trainers have finally got off the “core muscles workout” band wagon, another product springs out of nowhere.

What Tony Horton’s Age Taught Me About True Muscle Density

Health and Fitness: Build Muscle • Published: January 6, 2011

So what exactly did Tony Horton’s age teach me? Like fine cheese and Asian women, they get better with age. Tony Horton is in his 50’s and is a classic example of someone with true muscle density. He is not a big guy by any means in the eyes of the “bodybuilding world” but is in much better shape than guys half his age.

Intermittent Fasting And The Phase 1 Diet For Maximum Fat Burning

Health and Fitness: Weight Loss • Published: January 6, 2011

There may be a lot of readers who are only familiar with one or the other. Both have a unique style that packs a big punch to fat loss and proper health.

View all of Adam M. Johnson’s published articles


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