Four techniques. That’s all it takes in order to fire your fat burning and build lean muscle that is metabolism-charging. This routine that is fundamentally all of your major muscle groups. Do these moves one after another with no rest in between? Completion of three times, resting 1 minute between each circuit to repeat the circuit. Do that workout four to six times a week and see the results in your week that is second?
Move #1: Squats
Stand along with your feet side that is hip-width holding dumbbells at your edges (a). Squat down as if you’re sitting into a seat until your thighs are almost parallel to the floor, keeping constantly your knees from jutting past your feet (b). Gradually return towards the position that is starting. Do 12 to 15 reps.
Move #2: Chest Press
Lie right backs on a workout bench and holds the dumbbells over your chest at arm’s length. Your palms should slightly be turned inward (a). Lower your hands before the loads are even with your upper body (b). Press backs once again to the position that is starting. Do 12 to 15 reps.
Go #3: Bent-Over Row
Holding a pair of dumbbells, bend your knees slightly and bend forward until your torso is nearly parallel to the floor, your arms hanging straight down, palms facing back (a). Squeeze your shoulder blades together and pulls the dumbbells to your chest (b). Back to start. Do 12 to 15 reps.
Move #4: Bicycle
Lie on your back, knees bent 90 degrees and legs lifted so calves are parallel to your floor (a). With your
Arms behind your head, lift your right shoulder off the floor and curl toward your knee that is left as extend your right leg (b). Then curl toward your right knee it and expand your left leg while you bend. Imagine leading together with your shoulder, perhaps not your elbow. Don’t pull through to the head; do your abs do the work. Alternate this tangible method for 12 to 15 reps per side.