01 – Why is it always you who gain weight?
Have you ever wondered why it is always you who gain weight? 90% of the reasons are actually due to bad eating habits and deep-seated psychological factors.
What are the bad eating habits? For example, you want to keep eating after you have finished, you always want to finish your food, you like to eat more meals, you like to eat fried food/sweet food, etc.
What are the deep-seated psychological factors? You like to eat when you are bored/anxious/happy/lonely/depressed/annoyed/empty/angry/joyful.
Think about whether you are one of these two types of people?
02 – The average income of thin people is higher than that of fat people
Some research studies have shown that obese people will earn relatively less compared to normal people, and obese people earn 2% less than thin people in general. It is not difficult to understand this, as thin people will always give a better first impression ~ harder to grab opportunities. Add to this the age of outcrossing, the entertainment industry, the netflix world, etc. all depend on faces.
03 – Skipping breakfast makes you fat
There was once a statistic that among 1182 samples, children who ate breakfast regularly had the lowest obesity rate, only 8.1% of 1041 children had obesity symptoms; children who often skipped breakfast had the highest overweight and obesity rates, 15.4% and 23.1% respectively.
04 – More shopping can help you lose weight
According to a survey, a woman who walks an average of at least 7,000 steps during a shopping trip (about three or four hours) will burn about 385 calories.
However, although shopping can burn calories, it is a slow walk and does not achieve the effect of cardio exercise, so shopping can only be described as physical activity.
05 – Check if you have polycystic if you can’t lose weight
If you eat less but tend to gain weight, have a lot of belly fat, irregular aunts and have difficulty losing weight no matter how much you lose, it is important to go to the hospital to check if you have polycystic. People with polycystic have metabolic disorders and can be hyperandrogenic, which can all lead to obesity.
Symptoms of polycystic: irregular periods, acne, hirsutism, infertility, obesity, hair loss, acanthosis nigricans.
06 – Will you lose weight on a diet?
Short-term dieting will make you thin!
Long term dieting will make you fat!
If you are dieting for a long period of time, then the odds are that you are a big representative of the people who don’t lose weight when they eat less and gain weight when they eat more, because your basal metabolic rate will get lower and lower. If you find yourself eating 1200 calories and not losing weight, and gaining weight when you eat a little more than 200 calories, then it means your metabolism has cooled.