Fitness Tip #16: Don’t Stretch, Warm Up Static stretching done just before the task can reduce your power output and increase your threat of specific injuries. Instead, perform an warm-up that is active gets your …
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Fitness Tip #16: Don’t Stretch, Warm Up Static stretching done just before the task can reduce your power output and increase your threat of specific injuries. Instead, perform an warm-up that is active gets your …
Continue reading