Snack Time 1.Keep snacks to 150 calories or less. 2.Aim to eat at least five grams of fiber to satiate your hunger actually. 3.Get some protein in the place of sugar to keep energy going …
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Tag: Snack Time
Snack Time 1.Keep snacks to 150 calories or less. 2.Aim to eat at least five grams of fiber to satiate your hunger actually. 3.Get some protein in the place of sugar to keep energy going …
Continue reading