6. Side Plank with Hip Abduction Goals: chest muscles, abdominals, glutes, abductors leg that is(outer How to: Start in side plank position. Maintain your core tight as you are able to as you gradually lift …
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6. Side Plank with Hip Abduction Goals: chest muscles, abdominals, glutes, abductors leg that is(outer How to: Start in side plank position. Maintain your core tight as you are able to as you gradually lift …
Continue reading