The addition of the twist while standing works the obliques and waist. Reps: 12, each side •Stand on your left leg with the leg that is correct you with a little bit of weight on …
Continue reading
Tag: Rotating Deadlift
The addition of the twist while standing works the obliques and waist. Reps: 12, each side •Stand on your left leg with the leg that is correct you with a little bit of weight on …
Continue reading