6. Performance Out During Your Workday “Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk. Squeeze for 12 to 15 reps of exercises like dumbbell curls, …
Continue reading
6. Performance Out During Your Workday “Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk. Squeeze for 12 to 15 reps of exercises like dumbbell curls, …
Continue reading