6. Performance Out During Your Workday “Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk. Squeeze for 12 to 15 reps of exercises…
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6. Performance Out During Your Workday “Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk. Squeeze for 12 to 15 reps of exercises…