6. just take 200-400 mg of caffeine hours which are 1-2 your workout Research shows that caffeine taken preworkout increases stamina and fat-burning and blunts muscle discomfort during training, therefore you can…
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6. just take 200-400 mg of caffeine hours which are 1-2 your workout Research shows that caffeine taken preworkout increases stamina and fat-burning and blunts muscle discomfort during training, therefore you can…