6. Avoid boredom before it hits. Operate with an in depth buddy, listen to songs or a podcast, or occupy your thoughts by targeting your breathing and type of mantra (like, “inhale, exhale” — it …
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6. Avoid boredom before it hits. Operate with an in depth buddy, listen to songs or a podcast, or occupy your thoughts by targeting your breathing and type of mantra (like, “inhale, exhale” — it …
Continue reading