Another great seafood salad whether you need in order to lose weight or gain fat you can enjoy. Portion control is often key, and this lightly seasoned seafood spread is a way that is fantastic to eat the food you love. Service for meal, dinner or snack; this meal makes the choice that is perfectly entertaining pool side or for patio dining.
2lb. Sea scallops
Salt & Pepper
2 tsp olive oil, garlic, parsley, shallots, butter (reduced fat)
1/2 cup wine that is dry
1 bag salad greens
Directions:
1. Heat skillet and melt butter.
2. Add oil, scallops, garlic, parsley and shallots and sauté for 7 minutes.
3. Include wine.
4. Cook 2 to 3 minutes.
5. Serve over salad.
Health Benefits:
Low in saturated fat, fell by cholesterol levels, low in salt, low in sugar and reduced in calories. A source that is fantastic for, and heart healthy antioxidants discovered in garlic and greens, this is certainly one dish that is as healthy as it is delicious.