Scallops and Shallots Extraordinare

Another great seafood salad whether you need in order to lose weight or gain fat you can enjoy. Portion control is often key, and this lightly seasoned seafood spread is a way that is fantastic to eat the food you love. Service for meal, dinner or snack; this meal makes the choice that is perfectly entertaining pool side or for patio dining.

2lb. Sea scallops

Salt & Pepper

2 tsp olive oil, garlic, parsley, shallots, butter (reduced fat)

1/2 cup wine that is dry

1 bag salad greens


1. Heat skillet and melt butter.

2. Add oil, scallops, garlic, parsley and shallots and sauté for 7 minutes.

3. Include wine.

4. Cook 2 to 3 minutes.

5. Serve over salad.

Health Benefits:

Low in saturated fat, fell by cholesterol levels, low in salt, low in sugar and reduced in calories. A source that is fantastic for, and heart healthy antioxidants discovered in garlic and greens, this is certainly one dish that is as healthy as it is delicious.

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