Your prenatal fitness workouts will likely change as your pregnancy progresses. Exercising during early pregnancy can help alleviate some of the symptoms associated with the first trimester. Most activities can be continued throughout your pregnancy, however many physicians advise against contact sports once you begin to show. As with any question regarding your health, please consult your physician for specific medical advice.
Consistent moderate exercise over the course of your pregnancy is safer and more effective than sporadic exercise binges. Pregnancy is not usually the appropriate time to take up a new sport, however many women find that the responsibility for a life within brings a new awareness their health. This change in focus can be a tremendous impetus to eat healthy and remain active. Exercising through the third trimester can maintain fitness for increased energy during and after pregnancy, as well as limit excessive weight gain and strengthen the body in preparation for labor.
During pregnancy it’s more important than ever to drink adequate water before, during and after exercise, as well as to eat healthy foods to maintain nutritional stores. The amount of weight gain necessary to maintain a healthy pregnancy varies somewhat depending on your weight prior to pregnancy. A prenatal exercise specialist, in conjunction with your physician, can advise you regarding the appropriate nutrition during your pregnancy.
Some exercises will need to be modified during the second and third trimesters. In particular, exercises that involve lying flat on your back for an extended period of time are generally to be avoided. A certified prenatal exercise specialist can help modify exercises to maintain fitness while protecting the health of you and your baby. Pregnancy fitness helps moms-to-be stay healthy and happy throughout their pregnancy, helps prepare women for the birth of their child and can lead to healthy and content babies.
Connie Marshall, Certified Prenatal / Postnatal Exercise Specialist and owner of LifeFitness4Me in San Diego, CA specializes in Pregnancy Fitness [http://www.lifefitness4me.com/pregnancy-training.html] as well as personal training for kids, teens and adults.
As a Certified Prenatal Exercise Specialist Connie has advanced skills and knowledge specific to prenatal and postnatal women to create exercise programs that are both safe and effective. Contact Connie at LifeFitness4Me.com to stay fit and healthy throughout your pregnancy and beyond.