I acquired this recipe from a family member gathering years which can be few. I’ve made a change that is few it also it tastes oh so delicious. I wished to share it along with of you since it’s not only taste—it’s nutritionally beneficial too.
1 (4 lb.) Lean rump roast that is boneless
1 tsp. Dried out rosemary that is wholly crushed
1/2 tsp garlic powder, cooking spray “Pam”
1 onion that is little cut up
1 tsp sodium that is low bouillon granules
1 cup water that is hot
4 baking that is large potatoes
Directions:
1. Trim fat from roast.
2. Clean potatoes which can be sweet water.
3. Bake at 350 degrees 1 hour.
4. In a roasting pan combine roast, rub rosemary, garlic powder, rub on the entire surface.
5. Coat with Pam.
6. Include roast, destination onion slices on toast.
7. Combine bouillon granules and water, pour over roast.
8. Cover and bake at 350 levels for 2-1/2 hours or until tender.
9. Serve with yummy applesauce. Perfect combination.
Health Benefits:
Lean beef contains a percentage that is healthy for peer helping. A means that is excellent add that all so crucial iron in the human body, slim beef is relatively low in calories, particularly if it is served in its own juices and not covered in thick gravy. Rosemary is a natural anti-inflammatory that encourages the machine that is immune supports food digestion. Sweet potatoes are packed with beta carotene and a source that are flavorful of. This dinner is reduced fat, low in cholesterol and decreased in sodium.
