Peaches and Cream

This dish makes me think of my friend who’s a real Georgia Peach, because she is so sweet and contains that Southern that is warm hospitality. Peaches from Georgia are clearly sweet and are the greatest in the summer months. If you can’t find Georgia peaches, try to find peaches from South Carolina. Canned peaches are a substitute that is acceptable long as they truly are loaded in their particular juice.

1 peach per person

4 ounces cream cheese that is fat-free

4 ounces fat vanilla yogurt that is low

1 tsp honey

2 tsp lemon zest

Guidelines:

1. In a blender, mix cream cheese, vanilla yogurt, and honey until creamy and smooth.

2. Slice place and peach pieces in a bowl.

3. Spoon cream mixture over peach slices and enjoys.

Health Benefits:

Peaches give a bite of beta carotene, potassium, flavonoids and fibre. Deep in Vitamin an and low in calories, peaches complement this dish both in taste and appearance. Yogurt is a great way to obtain calcium, is reduced in saturated fat, low in calories plus the dish that is wholly reduced in cholesterol and salt.

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