Hi, I’m Karen Ficarelli, founder and creator of Fitness4Her®, a diet and exercise program aimed at helping women achieve their fitness goals. A Certified Personal Trainer, Pilates’ Instructor, Sports Nutritionist and Fitness Model, as well as a wife and mother of three boys; I know what it’s like to have a busy schedule. I also know how important it is to stay healthy in order to keep up such an agenda.
That’s why I developed a diet and exercise program that is easy to follow and takes as little as 30 minutes a day. Most of the women I know have dedicated their lives to the people that they love, usually putting their own desires and dreams on the back burner. But in order to stay healthy and energized to keep up these hectic schedules, it’s imperative that women create time for themselves. Time to dream, time to share, time to nourish, time to replenish and time to rejuvenate their bodies.
I’m passionate about women’s fitness and I’m serious about the women’s workout program that I have designed. A woman’s body is different than a man’s, so we need exercise moves that will complement our feminine curves and help us to Empower Beauty®.
My goal is to help you achieve the body that you desire for a healthy and happy lifestyle. Whether your dream is to be slim and trim or lean and mean, my program will work for you. Designed for women of all fitness levels, newbie to seasoned athlete, slim to full-figured, from ages seventeen to seventy… Fitness4Her.com will help you achieve the beautiful body that you deserve.
Think it, believe it, achieve it … Fitness4Her.com … the website for women’s fitness.
More from Karen Ficarelli
10 Beach Games For Fun And Fitness
Health and Fitness: Exercise • Published: June 4, 2014
Fun games for the beach to keep you fit this summer. Outdoor activities to do alone or with a crowd. Stay active and get a full body workout with lots of fun games to keep you moving.
Kiwicha, The Peruvian Power Food To Help You Lose Weight
Food and Drink: Low Calorie • Published: February 13, 2014
The newest superfood kiwicha has been around for thousands of years. Learn how this Peruvian favorite can help you lose weight, stay in shape and keep you healthy. Packed with protein and something more.
Five Ways To Woo Your Lover
Relationships: Love • Published: February 11, 2014
Looking for ways to bring passion into your relationship? Show your lover how much you care with these heartfelt ideas to enhance a healthy relationship.
How To Get Sexy Six-Pack Abs
Health and Fitness: Exercise • Published: December 20, 2010
Women’s fitness can help you reduce your waistline and build a better body. Learn which exercises will help you to develop sexy six-pack abs.
How To Stay Fit During The Holiday Season
Health and Fitness: Weight Loss • Published: December 14, 2010
With Christmas parties and holiday gatherings, it’s easy to pack on the pounds. But if you want to be able to fit into that sexy outfit come New Year’s Eve, you’ll want to get the skinny on how to celebrate the season without ruining your figure.
When Menstrual Cramps Get In The Way Of Your Women’s Fitness Program
Health and Fitness: Womens Issues • Published: November 29, 2010
Women shouldn’t have to refrain from exercising just because of their monthly cycle. Learn what exercises are not only safe but actually help to alleviate some of the pain.
Red Celery Can Be A Holiday Delight
Food and Drink: Low Calorie • Published: October 25, 2010
Low in saturated fat, red celery is an exciting new variety of a universal favorite. Exciting and vibrant, it is sure to decorate tables across the world.
Five Foods To Eat Before Working Out
Health and Fitness: Exercise • Published: October 4, 2010
Keeping the body nourished during workout is critical to an effective women’s fitness program. Learn the five best foods to eat before any exercise program.
The Post Work-Out Meal – Sample Meals to Eat for Optimum Women’s Fitness
Health and Fitness: Exercise • Published: October 4, 2010
What to eat and when to eat after working out is a question asked by many women interested in fitness. Perhaps the most important meal to complement your exercise program, post-workout eating is essential to your overall fitness program.
Taking Women’s Fitness To The Next Level With Your Fitness Journal
Health and Fitness: Exercise • Published: September 14, 2010
The lack of achievement is not because of fears of inadequacy. But rather it is a fear that one might become more powerful than ever imagined.
Stay Healthy and Enjoy a Happy Sex Life
Relationships: Sexuality • Published: July 14, 2010
Are you sometimes too tired for sex? Is your weight interfering with your love making? Find out how a healthy lifestyle can actually help you have a happier sex life.
Are Your Weight Problems Causing Low Self-Esteem?
Health and Fitness: Weight Loss • Published: June 3, 2010
Women’s fitness is being recognized for its importance in improving self image because low self-esteem is a problem that affects many women. Often times a woman’s body image has a great impact on her self-esteem. Even people who otherwise feel happy and confident with who they are, cringe when they see a photo of themselves or catch a glimpse in a full length mirror.
5 Simple Ways to Get Beach Bikini Ready
Health and Fitness: Weight Loss • Published: May 27, 2010
Beach blankets, pool parties, and all those summer get-togethers. Is your body ready for its summer debut? Don’t hide your head in the sand, join in the fun by learning these easy tips to get a beach bikini body.
How to Tighten Your Abs For an Absolutely Fabulous Figure
Health and Fitness: Exercise • Published: May 18, 2010
Ladies, if you are into women’s fitness then you may already be aware of this little secret that will tighten your abs. You see, the best exercise to tighten your abs, concentrates on engaging the core muscles.
A Good Night’s Sleep Can Help You Lose Weight
Health and Fitness: Weight Loss • Published: May 4, 2010
If you think that sleeping is for babies, you might be surprised to find that sleep is vital to adults as well. As a matter of fact, poor sleep habits may be responsible for weight gain.
Beauty Comes From Within That’s Why It’s Important to Eat Healthy Foods
Health and Fitness: Nutrition • Published: April 26, 2010
Is it possible to be beautiful inside and out? By eating a diet rich in nutrition, you could be doing more for your appearance than you ever thought possible. Find out what foods produce the best results.
Lose Weight With Low Fat Healthy Snacks
Health and Fitness: Weight Loss • Published: April 15, 2010
Women’s fitness and health is vital to every woman no matter her age, occupation or status in life. Women are the nurturers but many times they neglect to nurture themselves. That’s why it’s important to focus on women’s fitness including diet and exercise.
Milk Does a Body Good After Exercise
Health and Fitness: Nutrition • Published: April 2, 2010
Satisfy a ravenous appetite after a rigorous workout and burn fat quicker. A cold glass of milk may be the magic potion for giving you the body you desire.
Can Your Weight Affect Your Eyesight?
Health and Fitness: Eyes Vision • Published: March 23, 2010
As we age our eyesight begins to blur and many of us need glasses. However, some eye problems could be avoided by making lifestyle changes. Read on to find out how smoking and obesity contribute to eyesight problems.
Finding Enough Time For Fitness
Health and Fitness: Exercise • Published: March 23, 2010
How much time do you really need to exercise in order to have a fitness routine that works? Find out how you can get a complete workout in as little as a half hour per day.
View all of Karen Ficarelli’s published articles