James Zane Johnson – EzineArticles.com Expert Author

The author focuses on providing information on Healthy Weight Loss with the hope of helping those looking to lose weight.

Weight Loss – Dieting Risks and Advantages

Health and Fitness: Weight Loss • Published: October 14, 2009

Many people today feel that dieting is a good idea. It is for many. According to a recent study, in America, the average person’s intake of calories is now around twenty-two percent (22%) greater than just the previous generation. Is it difficult, looking at this, to see how obesity has become the problem it has?

Weight Loss – Weight Loss and Women

Health and Fitness: Weight Loss • Published: October 9, 2009

As if we didn’t already know, there are biological differences between women and men. These differences can provide a guideline for exercise, diet, and general aspects of health. For example: The body fat percentage of women is naturally higher than that of men. On average, it’s 27% versus 15% – for fit individuals. This knowledge alone can be a big help in setting exercise and weight loss goals, if the desired outcome is the reduction of body fat. This difference should be acknowledged by women trying to reduce body fat. It helps in setting a more realistic goal, and also helps in avoiding guilt.

The Benefits and Advantages of Eating Healthy Food

Health and Fitness: Nutrition • Published: July 8, 2009

The benefits of eating a healthy diet include living a longer life, feeling happier, gaining vitality, weight loss, and a healthy appearance. Processed food decrease the quality of our lives, so eating healthy foods means we can better fight diseases and live longer. When it comes to happiness, studies have shown that eating healthy foods is an excellent natural anti-depressant.

Choosing a Good Weight Loss Program

Health and Fitness: Weight Loss • Published: June 25, 2009

Trying to lose weight is not always the easiest thing to do. You may have tried fad diets, liquid supplements, and even diet pills, yet still you have made very little progress when it comes to losing weight. The next thing that you need to try is a weight loss program.

Resveratrol and Healthy Weight Loss

Health and Fitness: Weight Loss • Published: June 25, 2009

Over the past weeks there has been a lot of talk about the nutrient Resveratrol and weight loss. There are many companies out there that are advertising it for the way that it helps people with this particular issue.

Teach Your Child to Enjoy Healthy Eating

Health and Fitness: Childhood Obesity Prevention • Published: June 25, 2009

We hear a lot today about healthy eating but how many people really understand what is involved to be truly healthy from a balanced diet? Healthy eating has to be a complete lifestyle decision before it can have an impact on our general well being.

Tips For Weight Management

Health and Fitness: Weight Loss • Published: June 24, 2009

Weight management is a multimillion dollar industry partly because modern living has made obesity a ghastly reality for so many people. However, the main reason why the weight loss industry is so successful is not just because of obesity, but because of perceptions that slimness equates to beauty and attractiveness.

Varieties of Weight Loss Pills

Health and Fitness: Weight Loss • Published: June 24, 2009

The world is obsessed with weight and weight loss. Various products have been invested over many years to capture this niche market, making some of them just money making schemes. There are however, the select few weight loss pills that have been introduced that do actually work and that give you all the benefits that you are promised. There are different varieties of weight loss pills that do work, and they are listed below in further detail.

Healthy Weight Loss Made Easy

Health and Fitness: Weight Loss • Published: June 24, 2009

Almost every day we see a new exercise program or diet, and as a result there are myriad ways in which to lose weight. Many of us have tried to lose weight in a number of different ways. But doing this in a manner that is regarded as healthy can be surprisingly rare, and this fact is pushed home when one thinks about the nature of some of the fad diets and exercise programs that are promoted by the industry.

Secrets of Healthy Eating

Health and Fitness: Nutrition • Published: June 24, 2009

Healthy eating is not as difficult or as restrictive as most people think. In fact, if you think it means strict deprivation you are not doing it correctly! If you want to lose weight or just decrease your chances of developing diabetes, cancer, heart disease, and all of the other health conditions linked to obesity, then learning to think more sensibly about food is important.

Healthy Foods Recommended For Losing Weight

Health and Fitness: Weight Loss • Published: June 24, 2009

When you have a few extra pounds and want to shed them fast and easily, you must think about a healthy eating plan. This does not have to be some crash diet, eat only salads type of eating plan. It is rather a change of lifestyle, choosing better foods that contain more nutrients. Your healthy foods can be from any group and are all needed for fast weight loss results. Below you will find some of the foods recommended by professionals.

What’s the Hype About Resveratrol?

Health and Fitness: Weight Loss • Published: June 22, 2009

Resveratrol is known to come from the Japanese knotweed. It has been shown to be a huge benefit in regards to cancer, diabetes, and many other diseases that we encounter throughout the course of our lives. It is also beneficial in weight loss, due to the positive effect it has on blood sugar levels.

How the Glycemic Index Works

Health and Fitness: Weight Loss • Published: June 22, 2009

Are you looking for a very simple and extremely effective way to lose weight or maintain your healthy figure? If so, then you need to learn about the Glycemic Index and how to use it in your daily life.

Acai Berries – Effects on Weight Loss and Overall Health

Health and Fitness: Weight Loss • Published: June 22, 2009

Acai berries are the fruit of the Amazon palm trees found in Brazil’s rainforest. They are rare and not found in any other part of the world. They are the best among the super foods that we know of. This is due to the numerous health benefits that come in a small berry. It tastes like eating chocolate and berries together.

Hoodia Gordonii – All the Way From Africa – What’s the Hype?

Health and Fitness: Weight Loss • Published: June 22, 2009

Many people have absolutely no idea what the Hoodia Gordonii plant is, so here we are going to take a look at it a little bit further and increase people’s awareness about it. The plant itself can be found in Namibia or South Africa and is known for the medicinal properties that it contains. It looks a lot like a cactus, having a prickly outer layer to it.

Achieve Healthy Weight Loss

Health and Fitness: Weight Loss • Published: June 17, 2009

You should begin your safe and healthy weight loss journey by considering your own needs. There’s no one diet program that will be best for everyone. Start by assessing any emotional or physical conditions that might interfere with your weight loss. It’s best to see your physician.


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