How Baking Soda Boosts Athletic Performance?

It can be totally overwhelming with regards to selecting a workout supplement if you’re just getting started on your fitness journey. What’s worse, some of those items are way overpriced and may not deliver results that are many you at all. The truth no body in the physical fitness supplement industry ever tells you is that help for your workout might be in your pantry. Baking soda, which will be a product that is vital the kitchen, can actually enhance your athletic performance.


What is baking soda?
Baking soda also known as sodium bicarbonate(NAHCo3), is commonly used in the kitchen as a leavening agent. Baking soda is chemically alkaline, so in our bodies, it acts as a buffer to resist pH change by neutralizing any added acid or base.

How does it work?
Once we start doing any strenuous activity, our bodies break the carbohydrates storage space down to be utilized for power. Lactic acid is a substance that is a by-product of this procedure that is metabolic. With time, more acid that is lactic to be produced, ultimately causing greater levels of accumulation in the blood. Lactic acid accumulation in the muscle tissue will lead it to feel fatigued or burning during a activity that is physical. Too much lactic acid into the blood can result in a serious condition called acidosis that is lactic. You should be aware of this disorder as it can be lethal.

This can be surprising to you but athletes had been baking that is using as a health supplement since the 1970s. It is just recently that its usage has been popularized again. Baking soda acts to neutralize the acid that is lactic into the human anatomy during a strenuous recreations activity, delaying fatigue. You will find still various types of research become done to seriously measure the effectiveness of baking soda in increasing performance that is athletic but the basic consensus is it does improve physical endurance.


Benefits of baking soda
Long distance runners are known to practice ‘soda doping’ which is essentially taking baking soda before races to enhance their performance. Baking soda has also been used for health remedies. It may relieve the occasional heartburn or indigestion by drinking a half cup of water mixed with a teaspoon of baking soda about one or two hours after meals. It could also be used as a natural, nontoxic deodorant and as a teeth whitening agent.

British researchers have found that baking soda can soothe skin irritations from psoriasis. It may also help soothe sunburns, insect bites or rashes. Besides that, it is widely used as a household cleaning solution.

How to use baking soda
Looking to add baking soda into your fitness supplement regime? The recommended dosage is of 0.1 to 0.2 grams per kilogram of body-weight for starters. It should be taken in combination with a small carbohydrate-rich meal about two to two and a half hours before exercising.

Take note that not everyone will respond well to baking soda. Although only effecting about 10% of users, the common side effects of baking soda are gastrointestinal distress. Frequent ingestion of baking soda may lead to irregular cardiac rhythms, muscle spasms, or seizures due to electrolyte imbalance. People who are pregnant or suffering from hypertension, kidney/cardiovascular diseases should not use baking soda as a supplement. This is because baking soda actually contains sodium, which can increase the blood pressure.

There is along that indicate the usage of baking soda can indeed improve athletic performance. It is just a matter of choice whether you decide to use this simple item or not.

You don’t need to spend money on expensive fitness supplement if you are creative and persistent enough in finding ways to solve your problems. Just remember when it comes to reaching your fitness goals, there is no miracle solution. Persistence is key. The most important thing to consider changing is your overall lifestyle, habits, and diet in order to succeed in your fitness journey.

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