Healthy Habit #7: Be Unrefined

unrefined-grains

It’s not carbohydrates, by itself, that lead to belly-fat; but the type, researchers say. In fact, whole grain products tend to be a staple that is nutritional of utilizing the littlest middles. A Tufts University study unearthed that members just who consumed three or higher servings of whole grains per day (oats, quinoa, brown rice, grain) had 10% less belly fat than individuals who ate the exact same amount of calories from processed cards (white stuff: breads, rice, pasta). Further study is needed to figure out precisely why this is basically the case, nevertheless the hypothesis could it be is because of the dietary fiber that is extreme slow-burn properties of whole grain products. In terms of diet, being unrefined is something is cool!

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