Healthy Habit #6: Swap coffee for green tea


Green tea and weight loss are a couple that is natural. Sipping on green tea throughout the morning turns out to whittle your waist, but too much coffee has got the effect that is opposite. What makes green tea so waist friendly are compounds called catechins, belly fat crusaders that blast adipose tissue by revving the k-calorie burning, increasing the release of fat from fat cells (particularly into the belly), then speeding up the liver’s fat capacity that is burning. Per week), lost 2 more pounds than non tea-drinking exercisers in a recent study, participants who combined a regular habit of 4-5 glasses of green tea with a 25-minute perspiration session (or 180 minutes. Meanwhile, a research team in Washington discovered that the same amount of coffee (5+ cups/day) doubled belly-fat that is visceral.

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