Haley Robbins – EzineArticles.com Expert Author

Passionate about health and wellness, I launched haleyrobbins.com to help women like me find healing during their perimenopause years. Having coped with severe symptoms myself, I know firsthand which conventional and natural treatments work best. My eBook, “Reversing Estrogen Dominance Naturally” is a common sense, comprehensive guide to helping women pass through their perimenopausal years and come out the other side with more energy, vibrancy and vitality.

More from Haley Robbins

How to Lose Weight During Perimenopause

Health and Fitness: Womens Issues • Published: June 4, 2019

Many women struggle with weight gain as they approach “the change” and their hormones are in flux. Read this article to find out how to lose weight during perimenopause.

The Most Effective Estrogen Dominance Treatment

Health and Fitness: Womens Issues • Published: June 4, 2019

For those of you suffering from severe perimenopause symptoms due to estrogen dominance, this article reveals the most important steps yo can take to relieve the condition. Read on to discover what is the most effective estrogen dominance treatment.

Perimenopause and Insomnia-What You Need to Know

Health and Fitness: Womens Issues • Published: June 4, 2019

Dealing with insomnia is one of the most difficult symptoms to deal with during perimenopause. Find out what you can do ease insomnia and finally get a full night’s rest.

Estrogen Dominance Symptoms List

Health and Fitness: Womens Issues • Published: June 4, 2019

Many women are confused as to whether or not their severe premenopausal, perimenopausal or menopausal symptoms are due to estrogen dominance. This article reveals the full estrogen dominance symptoms list.

The Effects of Isolation and Loneliness During Your Perimenopause Years

Health and Fitness: Womens Issues • Published: June 26, 2018

Isolation and loneliness can have a disastrous effect on both your mental and physical health. As you enter your perimenopause years, that lack of community could aggravate your symptoms and make the transition into menopause more difficult.

Five of the Best Foods for Perimenopause

Health and Fitness: Womens Issues • Published: June 20, 2018

Easing perimenopause symptoms is possible with a proper diet and exercise program. Discover some of the best foods for treating perimenopause and menopause.

What Is Estrogen Dominance?

Health and Fitness: Womens Issues • Published: June 13, 2018

If you suffer from severe perimenopause or premenopausal symptoms, then you likely are estrogen dominant. Find out what this condition is, how it comes about and how you can reverse it.

How to Reverse Estrogen Dominance Naturally

Health and Fitness: Womens Issues • Published: June 4, 2018

If you suffer from severe perimenopause symptoms, you are likely estrogen dominant. Learn how to reverse estrogen dominance naturally.

Can Hormone Imbalance Cause Digestive Problems?

Health and Fitness: Womens Issues • Published: May 25, 2018

Many women who deal with digestive issues such as constipation, diarrhea, bloating and belching also suffer from hormone imbalance. Find out if the two conditions are related and what you can do to ease symptoms.

What Causes Hot Flashes After Eating?

Health and Fitness: Womens Issues • Published: May 25, 2018

For some women, hot flashes intensify after eating. Learn the cause of this phenomenon and some of the most common foods you should avoid if you experience hot flashes after eating.

The Reason Behind Your Sharp Breast Pain

Health and Fitness: Womens Issues • Published: May 22, 2018

If you know firsthand the discomfort of sharp breast pain, you are not alone. Many women in their 30’s and 40’s experience the same thing. And we’re not talking about a little soreness here. I am referring to a sharp shooting ache that often lingers for some time.

What Is the Average Age of Perimenopause?

Health and Fitness: Womens Issues • Published: May 21, 2018

Ever wonder what the average age of perimenopause is? This article reveals the age you can expect to get symptoms and how long this condition can last.

Antidepressants and Perimenopause: Why the Two Don’t Mix

Health and Fitness: Womens Issues • Published: May 18, 2018

Many doctors prescribe their female patients prescriptions drugs if they are depressed during their perimenopause years. But antidepressants and perimenopause rarely make a good combination. Find out why.

Menopause Emotional Health: How Abuse Triggers Symptoms

Health and Fitness: Womens Issues • Published: May 18, 2018

Most women change their diet and start exercising when they want to balance their hormones during their perimenopausal years. But addressing menopause emotional health is equally important if you want to experience real relief from your symptoms.

Think You’re Too Young for Perimenopause? Think Again

Health and Fitness: Womens Issues • Published: May 18, 2018

Many women think they are too young for perimenopause. But the reality is, you can be in your thirties and still experience symptoms. In some cases women in their twenties become perimenopausal. Discover one of the most common reasons why.

Hormone Replacement Therapy Side Effects – What Big Pharma Doesn’t Want You to Know

Health and Fitness: Womens Issues • Published: May 15, 2018

This article lists the most common hormone replacement therapy side effects and why you should avoid taking this common prescription drug. It also reveals natural alternatives to balancing your hormones so you can reduce perimenopause symptoms.

How to Stop Menopause Hair Loss Before It Starts

Health and Fitness: Womens Issues • Published: May 15, 2018

Hair loss due to hormonal changes can be traumatic for women as they approach menopause. Fortunately there are a number of practical steps you can take to help stop menopause hair loss in its tracks. This article reveals what they are.

What Happens When Your Doctor Fails to Recognize the Signs of Perimenopause

Health and Fitness: Womens Issues • Published: May 15, 2018

Many perimenopause women turn to their doctors for help only to get denied the relief they need. Many conventional practitioners lack the knowledge and understanding to truly assist their patients, exacerbating the problem even more.

What You’re Doing Right Now That’s Making Your Perimenopause Symptoms Worse

Health and Fitness: Womens Issues • Published: May 15, 2018

Many of the toxins we are exposed to on a daily basis exacerbate perimenopause symptoms. You may even be unwittingly making your symptoms worse by seemingly benign food and lifestyle choices. This article reveals some of the absolute do’s and don’ts of perimenopause health.

How Ignoring Your Symptoms Increases Your Perimenopause Cancer Risk

Health and Fitness: Womens Issues • Published: May 15, 2018

Failing to address your health problems in your 30’s, 40’s and 50’s could increase your cancer risk. If your perimenopause symptoms are making life unbearable, you likely suffer from a common condition that has the potential to lead to serious disease.

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