A strong back is part of a strong core! This exercise is great for working the muscles that stabilize the lower back.
•Begin seated with the hands behind both you and your hands pointed away away from you.
•Press the heels of your feet and hands into the ground until it’s in accordance with your shoulders and knees as you raise your pelvis off the floor.
•Keep your torso in one piece that is solid you reduced your pelvis straight back towards the ground to complete one rep.
•Do 15 reps.