Reps: 20, alternating sides
•Start in an elbow plank.
•Keep your pelvis stable while you achieve your knee that is left out the left, carefully tapping your toes on the ground.
•Bring your base back in a plank. Repeat the movement that is exact same your correct knee.
•Challenge your plank by stepping your knee towards the side. To modify this workout, keep the elbow just plank for 30 seconds.