sHealthPlus

sHealthPlus

Women's Health & Fitness news and tips

sHealthPlus

sHealthPlus

Women's Health & Fitness news and tips

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Category: HEALTHY EATING

HEALTHY EATING

Healthy Habit #9: Use coconut oil for cooking

Just what gets the scent of a getaway that is unique can shrink your waist quicker than your preferred Zumba

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HEALTHY EATING

11 Best Foods For A Flat Belly p1

Shopping for a belly that is level accompany your bikini come july 1st? Eating the right meals will play a

Read More “11 Best Foods For A Flat Belly p1”
HEALTHY EATING

Healthy Habit #8: Sprinkle Pepper Everywhere

Meet Piperine, the blasting ninja that is fat! A compound that is influential in black pepper, piperine has been used

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HEALTHY EATING

Healthy Habit #7: Be Unrefined

It’s not carbohydrates, by itself, that lead to belly-fat; but the type, researchers say. In fact, whole grain products tend

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HEALTHY EATING

10 Daily Habits That Blast Belly Fat

10 Daily Habits That Blast Belly Fat Americans, as research suggests, are getting more and more apple-shaped by the minute—adding

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HEALTHY EATING

Healthy Habit #4: Skip The Bootcamp

Open any fitness magazine, and it’s obvious: high intensity intensive training (HIIT) is having a bit of a moment. But

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HEALTHY EATING

Healthy Habit #3: Eat More Walnuts

Dietary fats are a bit like lovers. Many of them turn you into a better individual, and others—as you often

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HEALTHY EATING

6 Diet Trends You Should Never Try

Experts agree that these fads are neither smart nor safe. On them, based on registered dietitians who’re members for the

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HEALTHY EATING

Healthy Habit #2: Eat Three Squares

A Day” drum—an eating rhythm purported to “stoke the metabolic fire!” Now, some scientists are performing a various tune for

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HEALTHY EATING

Healthy Habit #1: Ditch Diet Soda

  How wrong can you diet that is calorie-free Coke be for your belly? Belt-bustingly bad, researchers say. A study

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HEALTHY EATING

7 Awesome Fitness Benefits Of Pumpkin

The range of mouthwatering meals you possibly can make with pumpkin is endless. From raviolis, pies and breads to risottos

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