Bill Forestell – EzineArticles.com Expert Author

Protein Powder Benefits – The Benefits of Taking a Protein Supplement

Health and Fitness: Supplements • Published: April 25, 2011

This article profiles how protein supplements can help you lose body fat and gain muscle tissue. It also profiles 2 of the best protein supplements currently available (based on my own experiences) as well as some tips on how to boost your metabolism.

How to Get a Nice Stomach – Exactly What You Need to Do!

Health and Fitness: Weight Loss • Published: April 2, 2010

This article profiles exactly how to get a nice stomach. Follow the advice and you’ll be rocking a flat midsection in no time.

How to Get Toned Thighs – Exercise and Nutrition Tips!

Health and Fitness: Exercise • Published: November 10, 2009

Wondering how to get toned thighs? Well, this article will show you which exercises to do and what you should be eating.

How to Get a Nice Bum – Exactly What You Need to Do!

Health and Fitness: Exercise • Published: November 9, 2009

This article profiles exactly how to get a nice bum. It provides exercise and nutrition tips.

Natural Ways to Increase Metabolism

Health and Fitness: Weight Loss • Published: November 6, 2009

Looking for some natural ways to increase your metabolism? Check this out…

Fat Loss Workout For Women – Give This a Try!

Health and Fitness: Weight Loss • Published: November 4, 2009

Looking for a fat loss workout tailored specifically for women? Well, you’re in the right place because having spent the last 10 years designing workout programs for my clients – the majority of which are female – I’ve learnt exactly what works and I’m about to show you.

How to Get Lean Fast – Exactly What You Need to Be Doing!

Health and Fitness: Weight Loss • Published: November 2, 2009

Wondering how to get lean fast? Well, you’re in the right place because with over a decade of experience in the fitness industry, I’ve learned exactly what works and what doesn’t. The first thing you need to know when it comes to losing fat is that you have to create a calorie deficit.

Core Workouts For Women – 2 of the Best Core Strengthening Exercises!

Health and Fitness: Exercise • Published: October 30, 2009

In this article, I’m going to profile some of the absolute best core exercises for women but before I get into it, I feel as though I should take a minute to clarify some things. By reading this article, I think it’s pretty safe to assume that you’re looking to strengthen and tone up your midsection a bit. The core-specific exercises that will be profiled are great for developing functional strength but in order to flatten your stomach and get that desired “six pack” look, you need to obtain a very low body fat percentage.

Butt Shaping Exercises For Women – The 4 Absolute Best!

Health and Fitness: Exercise • Published: October 28, 2009

Want to firm up your backside and looking for some great butt shaping exercises to make it happen? Well, you’re in the right place. I’ve been training my clients – most of whom are women – for over a decade now and throughout that time, I’ve learnt exactly what works and what doesn’t when it comes to butt shaping exercises…

Exercises For Slimmer Thighs – The 2 Absolute Best Thigh Slimming Exercises!

Health and Fitness: Exercise • Published: October 26, 2009

Looking for exercises for slimmer thighs? Well, this article profiles 2 of the absolute best thigh slimming exercises. Read it over and give them a try!

Exercises That Burn the Most Calories – The Absolute Best Calorie Burning Exercises!

Health and Fitness: Weight Loss • Published: October 26, 2009

When you’re trying to lose weight, your main objective should be to maximize your calorie output while monitoring your caloric input. Maximizing your caloric output comes down to performing the exercises that burn the most calories during your workouts. In terms of strength training, the best exercises to perform are the compound, multi-joint, multi-muscle exercises because these are the movements that not only utilize the most energy (calories) to complete each set, but also, they increase your metabolic rate (the rate at which your body burns calories throughout the day) because they add lean muscle tissue.

How to Lose Inches Off Your Thighs – The Absolute Best Thigh Slimming Exercises!

Health and Fitness: Weight Loss • Published: October 23, 2009

Wondering how to lose inches off your thighs? Well, this article profiles some of the absolute best thigh slimming exercises that will help you reach that goal. Give them a try!

Circuit Training Exercises – A Circuit Training Workout For Fat Loss!

Health and Fitness: Exercise • Published: October 23, 2009

This article profiles some of the absolute best circuit training exercises and blends them into a great circuit workout for fat loss. Give it a try.

The Best Exercise For Lower Abs – You Gotta Try This!

Health and Fitness: Exercise • Published: October 23, 2009

Looking to shed some of that unwanted stomach fat and wondering what the best exercise for lower abs is? Well, this article tells you what it is and exactly how to do it!

Lower Stomach Workout – An Exercise Plan to Get Rid of Stomach Fat!

Health and Fitness: Weight Loss • Published: October 23, 2009

If you’re looking for a good lower stomach workout to help tone up your abdominals, you’re in the right place. This article profiles a great exercise plan to get rid of stomach fat!

Ab Flattening Exercises – The 2 Best Stomach Flattening Exercises!

Health and Fitness: Build Muscle • Published: October 23, 2009

Looking for some ab flattening exercises to incorporate into your routine? Well, look no further because you’ve just found what you’re looking for. This article profiles the 2 absolute best stomach flattening exercises.

How to Reduce Back Fat – The 2 Best Back Toning Exercises!

Health and Fitness: Weight Loss • Published: October 22, 2009

Wondering how to reduce that unwanted back fat and looking for some back toning exercises to incorporate into your workout routine? Well, you’re certainly in the right place because having spent the last 10 years working as a personal trainer, I’ve learned exactly what works and of course, what doesn’t.

Arm Slimming Exercises – How to Tone Your Arms!

Health and Fitness: Exercise • Published: October 21, 2009

Looking for some arm slimming exercises to incorporate into your workout routine? Well, you’re in the right place. But before I get into profiling the exercises, I’ll just take a minute to point out the obvious – in order to lose weight, you have to create a calorie deficit.

Exercises For Butt Toning – The 3 Absolute Best Butt Toning Exercises!

Health and Fitness: Exercise • Published: October 21, 2009

Looking for exercises for butt toning? This article profiles exactly what you’re looking for – the 3 best butt toning exercises! Check it out.

Exercises For Outer Thighs – The Absolute Best Outer Thigh Exercises!

Health and Fitness: Exercise • Published: October 20, 2009

Looking for some exercises for outer thighs to incorporate into your workout routine? Well, you’re in the right place. Within this article I profile the absolute best outer thigh exercises.

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