Author: shealthplus

Exercise is an important component of our overall health. For women, our needs can change as our hormones change – especially after giving birth. It’s Women’s Health and Fitness Day, so we sat down with …

Are you having troubles breastfeeding your newborn? Have you been wondering whether hiring a lactation consultant is in the right choice for you? In honor of National Breastfeeding Month, we’ve broken down why you may …

It’s Women’s Health Week and one of the biggest concerns many women have been how their skin will change as they get older. Wrinkle creams and firming serum are just a few of the popular …

Did you know that snacks are especially important for moms who are breastfeeding? In fact, breastfeeding women need around 500 calories more than women who aren’t breastfeeding. This makes up for the calories lost during …

Having a birth plan can give you a few peace of mind both during your pregnancy and when you begin going into labor. While it’s important to remember that every labor and delivery experience is …