Mediterranean Diet | The most scientific and healthy way to lose weight in one article

The US News & World Report website published a list of the best diets for 2019 earlier in the year, and at the top of the list was the diet called the Mediterranean Diet. Step into the Mediterranean diet today and take a look at this divine way to lose weight + maintain your health~ 01-What is Mediterranean diet Mediterranean diet, also known as Mediterranean Diet, refers to the diet style of vegetables and fruits, fish, cereals, beans and olive …

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What should women eat during their periods?

You can eat more of these foods during menstruation 1, during menstruation will lose part of the blood, late menstruation can be more protein and iron, potassium, sodium and magnesium food, such as: meat, animal liver and eggs, milk, etc.. 2, during menstruation need to eat more nutritious, easy to digest food, these nutrients can keep the bowels open, but also to reduce pelvic congestion. 3, the first menstrual period to come, women will feel back pain, this time you …

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What vitamins should women take? How do I pick a multivitamin?

After puberty, the ovaries and the uterus and other reproductive organs gradually mature and secondary sexual characteristics come to the fore. The main function of the ovaries is the regular discharge of eggs and the secretion of sex hormones to promote the development of secondary sexual characteristics and to maintain the function of the reproductive system; the uterus is the “cradle of life” and in the absence of non-pregnancy, the endometrium is regularly shed each month, leading to menstruation. The …

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This Stamp Eyeliner Is The Coolest, Least-Gimmicky Thing I’ve Ever Tried

A beauty editor, I get a lot of stuff delivered to me on a basis that is daily this is not a brag, despite the fact that, like, it’s really freaking awesome). Any product or gadget that even slightly relates to beauty will inevitably find yourself on my desk, this means we also encounter my reasonable share of weird, crazy, gimmick-y, eye-roll-inducing material. TRY IT AT THIS TIME! Courtesy of Brand So when a Lottie London Stamp Wing Liner pen …

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Eating in Moderation: How to Do It Right

Eating in moderation is an objective that is noble. Too bad, most people suck at it. What brings it mean to “eat in moderation”? We must define it if we’re to correctly exercise it. The definition varies widely dependent on exactly what beliefs someone has about nutrition, but here’s a answer that is simplified’s void of stupid nonsense (calling any food group “evil” or “forbidden” or claiming one macronutrient is solely responsible for fat gain) and harmful dichotomous thinking (labeling …

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The 7 Best Gentle Sunscreens for Sensitive Skin

You know the hell that is finding a sunscreen that does not spin that face into an itchy, stinging rash in the event that you have hypersensitive skin. And I also have actually a better solution: Using a gentle sunscreen specifically formulated for sensitive skin though it can be tempting to skip the SPF and only venture outside in the safety of the night for the remainder of your life. WOW! Therefore easy! So brilliant! We know—I try. And also …

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